Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/12/2015 Run   Interval 6400.0 m 20:22 5:08 9/23/2015 Run   Interval 900.0 m 2:33 4:34 8/22/2015 Run   M- Pace 10.0 mi 56:55 5:42 8/18/2015 Run   Race 3200.0 m 10:28 5:16 7/24/2015 Run   Race 3.0 mi 16:00 5:20 7/16/2015 Run   Tempo 5.0 km 16:52 5:26 2/13/2015 Run   Race 1600.0 m 4:47 4:49 11/16/2013 Run Autobahn Country Club Race 3.1 mi 17:25 5:38 11/22/2012 Run   Race 3.1 mi 18:14 5:53 10/15/2012 Run   Tempo 6.0 mi     10/9/2012 Run   Cool Down 1600.0 m     10/9/2012 Run   Race 1600.0 m 5:05 5:07 10/9/2012 Run   Easy 1.7 mi     10/6/2012 Run   Tempo 2.0 mi 11:04 5:32 9/30/2012 Run   Easy 2.0 mi