Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/26/2016 Run   Easy 3.0 mi 22:03 7:21
1/26/2016 Run   Sprints 1000.0 m    
1/25/2016 Run   Sprints 100.0 m    
1/25/2016 Run   Easy 5.0 mi 37:30 7:30
1/23/2016 Run   Easy 8.0 mi 1:00:00 7:30
1/22/2016 Run   Easy 6.0 mi 45:00 7:30
1/22/2016 Run   Sprints 1000.0 m    
1/21/2016 Run   Progression 8.0 mi 55:00 6:53
1/20/2016 Run   Easy 4.6 mi 31:15 6:48
1/19/2016 Run   Fartlek 8.0 mi    
1/15/2016 Run   Easy 7.0 mi    
1/14/2016 Run   Progression 10.0 mi    
1/12/2016 Run   Easy 6.0 mi    
1/8/2016 Run   Easy 7.0 mi 49:00 7:00
1/4/2016 Run   Steady 6.3 mi 42:45 6:48
1/1/2016 Run   Easy 5.0 mi 37:30 7:30
12/24/2015 Run   Progression 8.0 mi 53:00 6:38
12/23/2015 Run   Easy 5.0 mi 35:20 7:04
12/22/2015 Run   Fartlek 4.5 mi    
12/21/2015 Run   Steady 8.0 mi 52:00 6:30
12/19/2015 Run   Steady 7.0 mi    
12/16/2015 Run   Easy 5.0 mi 36:00 7:12
12/15/2015 Run   Fartlek 8.0 mi 55:11 6:54
12/10/2015 Run   Progression 8.0 mi 55:40 6:58
12/8/2015 Run   Sprints 525.0 m 1:30 4:36
12/8/2015 Run   Easy 5.0 mi 35:30 7:06
11/26/2015 Run   Warm up 2.0 mi    
11/25/2015 Run   Easy 5.0 mi 35:53 7:11
11/24/2015 Run   Steady 6.0 mi 38:24 6:24
11/23/2015 Run   Easy 5.0 mi 37:00 7:24
11/19/2015 Run   Easy 4.0 mi 30:00 7:30
11/16/2015 Run   Easy 4.5 mi 30:08 6:42
11/16/2015 Run   Strides 400.0 m    
11/15/2015 Run   Warm up 1.4 mi 10:00 7:25
11/14/2015 Run   Strides 400.0 m    
11/14/2015 Run   Easy 3.2 mi    
11/13/2015 Run   Easy 4.0 mi 30:00 7:30
11/13/2015 Run   Strides 200.0 m    
11/12/2015 Run   Easy 4.0 mi    
11/11/2015 Run   Easy 4.0 mi 30:00 7:30
11/10/2015 Run   Warm up 1.0 mi    
11/10/2015 Run   Interval 5900.0 m 18:22 5:01
11/10/2015 Run   Cool Down 2.0 mi 15:00 7:30
11/7/2015 Run   Get Lost 7.0 mi 1:00:00 8:35
11/6/2015 Run   Warm up 1.0 mi    
11/6/2015 Run   Cool Down 1.0 mi    
11/5/2015 Run   Easy 2.0 mi 15:00 7:30
11/4/2015 Run   Easy 2.1 mi    
11/4/2015 Run   Tempo 2.2 mi 12:04 5:33
11/3/2015 Run   Strides 600.0 m    
11/3/2015 Run   Easy 5.0 mi 35:00 7:00
11/2/2015 Run   Cool Down 1.0 mi    
11/2/2015 Run   Warm up 1.0 mi    
10/29/2015 Run   Interval 2400.0 m 6:59 4:41
10/29/2015 Run   Fartlek 2.3 mi    
10/28/2015 Run   Cool Down 2.0 mi    
10/26/2015 Run   Warm up 1.0 mi 8:00 8:00
10/24/2015 Run   Easy 8.0 mi 1:00:00 7:30
10/22/2015 Run   Easy 4.5 mi 33:00 7:20
10/22/2015 Run   Strides 600.0 m    
10/21/2015 Run   Easy 4.5 mi    
10/20/2015 Run   Cool Down 1.6 mi    
10/20/2015 Run   Easy 1.0 mi    
10/20/2015 Run   Interval 2400.0 m 7:13 4:51
10/19/2015 Run   Strides 600.0 m    
10/19/2015 Run   Easy 5.0 mi 36:00 7:12
10/17/2015 Run   Progression 8.0 mi 55:20 6:55
10/16/2015 Run   Race 3.0 mi 16:11 5:24
10/16/2015 Run   Warm up 2.0 mi    
10/16/2015 Run   Cool Down 3.0 mi    
10/15/2015 Run   Easy 4.8 mi 32:00 6:40
10/15/2015 Run   Strides 400.0 m    
10/14/2015 Run   Warm up 2.0 mi    
10/14/2015 Run   Tempo 3.2 mi 17:21 5:31
10/14/2015 Run   Cool Down 2.0 mi    
10/13/2015 Run   Easy 4.8 mi 32:15 6:44
10/13/2015 Run   Strides 600.0 m    
10/13/2015 Run   Easy 5.2 mi 40:00 7:42
10/12/2015 Run   Cool Down 3.0 mi 24:00 8:00
10/12/2015 Run   Warm up 2.0 mi 15:00 7:30
10/10/2015 Run   Progression 11.0 mi 1:07:00 6:06
10/9/2015 Run   Strides 600.0 m    
10/9/2015 Run   Easy 5.5 mi 40:00 7:14
10/8/2015 Run   Easy 3.0 mi 21:45 7:15
10/8/2015 Run   Steady 6.0 mi 40:00 6:40
10/7/2015 Run   Cool Down 2.0 mi 15:00 7:30
10/7/2015 Run   Warm up 2.0 mi 15:00 7:30
10/6/2015 Run   Easy 4.0 mi 30:00 7:30
10/5/2015 Run   Easy 8.3 mi 1:00:00 7:17
10/3/2015 Run   Easy 2.0 mi 15:00 7:30
10/3/2015 Run   Cool Down 6.0 mi 45:00 7:30
10/3/2015 Run   Race 5000.0 m 16:51 5:26
10/2/2015 Run   Easy 4.0 mi 30:00 7:30
10/2/2015 Run   Strides 400.0 m    
10/1/2015 Run   Easy 5.7 mi 40:40 7:09
10/1/2015 Run   Steady 4.9 mi 31:00 6:24
10/1/2015 Run   Strides 600.0 m    
9/30/2015 Run   Cool Down 4.0 mi 30:00 7:30
9/30/2015 Run   Warm up 1.0 mi    
9/30/2015 Run   Interval 3768.0 m 11:00 4:42
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