| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2015 |
Run |
|
Warm up |
1.0 mi |
8:00 |
8:00 |
 |
| 9/23/2015 |
Run |
|
Cool Down |
3.0 mi |
23:00 |
7:40 |
|
| 9/24/2015 |
Run |
|
Steady |
4.9 mi |
30:30 |
6:18 |
|
| 9/24/2015 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 9/24/2015 |
Run |
|
Strides |
1000.0 m |
|
|
|
| 9/25/2015 |
Run |
|
Strides |
400.0 m |
|
|
|
| 9/25/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/26/2015 |
Run |
|
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 9/26/2015 |
Run |
|
Cool Down |
4.0 mi |
30:00 |
7:30 |
|
| 9/28/2015 |
Run |
|
Cool Down |
4.0 mi |
28:00 |
7:00 |
|
| 9/28/2015 |
Run |
|
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 9/28/2015 |
Run |
|
Interval |
6000.0 m |
19:12 |
5:09 |
|
| 9/29/2015 |
Run |
|
Easy |
4.9 mi |
33:30 |
6:55 |
|
| 9/29/2015 |
Run |
|
Easy |
6.5 mi |
48:04 |
7:24 |
|
| 9/30/2015 |
Run |
|
Warm up |
1.0 mi |
|
|
|
| 9/30/2015 |
Run |
|
Interval |
3768.0 m |
11:00 |
4:42 |
|
| 9/30/2015 |
Run |
|
Cool Down |
4.0 mi |
30:00 |
7:30 |
|
| 10/1/2015 |
Run |
|
Easy |
5.7 mi |
40:40 |
7:09 |
|
| 10/1/2015 |
Run |
|
Steady |
4.9 mi |
31:00 |
6:24 |
|
| 10/1/2015 |
Run |
|
Strides |
600.0 m |
|
|
|
| 10/2/2015 |
Run |
|
Strides |
400.0 m |
|
|
|
| 10/2/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/3/2015 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/3/2015 |
Run |
|
Race |
5000.0 m |
16:51 |
5:26 |
|
| 10/3/2015 |
Run |
|
Cool Down |
6.0 mi |
45:00 |
7:30 |
|
| 10/5/2015 |
Run |
|
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 10/6/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/7/2015 |
Run |
|
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 10/7/2015 |
Run |
|
Cool Down |
2.0 mi |
15:00 |
7:30 |
|
| 10/8/2015 |
Run |
|
Steady |
6.0 mi |
40:00 |
6:40 |
|
| 10/8/2015 |
Run |
|
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 10/9/2015 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:14 |
|
| 10/9/2015 |
Run |
|
Strides |
600.0 m |
|
|
|
| 10/10/2015 |
Run |
|
Progression |
11.0 mi |
1:07:00 |
6:06 |
|
| 10/12/2015 |
Run |
|
Cool Down |
3.0 mi |
24:00 |
8:00 |
|
| 10/12/2015 |
Run |
|
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 10/13/2015 |
Run |
|
Easy |
4.8 mi |
32:15 |
6:44 |
|
| 10/13/2015 |
Run |
|
Strides |
600.0 m |
|
|
|
| 10/13/2015 |
Run |
|
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 10/14/2015 |
Run |
|
Tempo |
3.2 mi |
17:21 |
5:31 |
|
| 10/14/2015 |
Run |
|
Cool Down |
2.0 mi |
|
|
|
| 10/14/2015 |
Run |
|
Warm up |
2.0 mi |
|
|
|
| 10/15/2015 |
Run |
|
Strides |
400.0 m |
|
|
|
| 10/15/2015 |
Run |
|
Easy |
4.8 mi |
32:00 |
6:40 |
|
| 10/16/2015 |
Run |
|
Warm up |
2.0 mi |
|
|
|
| 10/16/2015 |
Run |
|
Cool Down |
3.0 mi |
|
|
|
| 10/16/2015 |
Run |
|
Race |
3.0 mi |
16:11 |
5:24 |
|
| 10/17/2015 |
Run |
|
Progression |
8.0 mi |
55:20 |
6:55 |
|
| 10/19/2015 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 10/19/2015 |
Run |
|
Strides |
600.0 m |
|
|
|
| 10/20/2015 |
Run |
|
Interval |
2400.0 m |
7:13 |
4:51 |
|
| 10/20/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 10/20/2015 |
Run |
|
Cool Down |
1.6 mi |
|
|
|
| 10/21/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 10/22/2015 |
Run |
|
Strides |
600.0 m |
|
|
|
| 10/22/2015 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 10/24/2015 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/26/2015 |
Run |
|
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 10/28/2015 |
Run |
|
Cool Down |
2.0 mi |
|
|
|
| 10/29/2015 |
Run |
|
Interval |
2400.0 m |
6:59 |
4:41 |
|
| 10/29/2015 |
Run |
|
Fartlek |
2.3 mi |
|
|
|
| 11/2/2015 |
Run |
|
Warm up |
1.0 mi |
|
|
|
| 11/2/2015 |
Run |
|
Cool Down |
1.0 mi |
|
|
|
| 11/3/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/3/2015 |
Run |
|
Strides |
600.0 m |
|
|
|
| 11/4/2015 |
Run |
|
Tempo |
2.2 mi |
12:04 |
5:33 |
|
| 11/4/2015 |
Run |
|
Easy |
2.1 mi |
|
|
|
| 11/5/2015 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/6/2015 |
Run |
|
Cool Down |
1.0 mi |
|
|
|
| 11/6/2015 |
Run |
|
Warm up |
1.0 mi |
|
|
|
| 11/7/2015 |
Run |
|
Get Lost |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/10/2015 |
Run |
|
Warm up |
1.0 mi |
|
|
|
| 11/10/2015 |
Run |
|
Cool Down |
2.0 mi |
15:00 |
7:30 |
|
| 11/10/2015 |
Run |
|
Interval |
5900.0 m |
18:22 |
5:01 |
|
| 11/11/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/12/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/13/2015 |
Run |
|
Strides |
200.0 m |
|
|
|
| 11/13/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/14/2015 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 11/14/2015 |
Run |
|
Strides |
400.0 m |
|
|
|
| 11/15/2015 |
Run |
|
Warm up |
1.4 mi |
10:00 |
7:25 |
|
| 11/16/2015 |
Run |
|
Strides |
400.0 m |
|
|
|
| 11/16/2015 |
Run |
|
Easy |
4.5 mi |
30:08 |
6:42 |
|
| 11/19/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/23/2015 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 11/24/2015 |
Run |
|
Steady |
6.0 mi |
38:24 |
6:24 |
|
| 11/25/2015 |
Run |
|
Easy |
5.0 mi |
35:53 |
7:11 |
|
| 11/26/2015 |
Run |
|
Warm up |
2.0 mi |
|
|
|
| 12/8/2015 |
Run |
|
Sprints |
525.0 m |
1:30 |
4:36 |
|
| 12/8/2015 |
Run |
|
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 12/10/2015 |
Run |
|
Progression |
8.0 mi |
55:40 |
6:58 |
|
| 12/15/2015 |
Run |
|
Fartlek |
8.0 mi |
55:11 |
6:54 |
|
| 12/16/2015 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 12/19/2015 |
Run |
|
Steady |
7.0 mi |
|
|
|
| 12/21/2015 |
Run |
|
Steady |
8.0 mi |
52:00 |
6:30 |
|
| 12/22/2015 |
Run |
|
Fartlek |
4.5 mi |
|
|
|
| 12/23/2015 |
Run |
|
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 12/24/2015 |
Run |
|
Progression |
8.0 mi |
53:00 |
6:38 |
|
| 1/1/2016 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/4/2016 |
Run |
|
Steady |
6.3 mi |
42:45 |
6:48 |
|
|