Run: Moderate/Usual Previous Next

1/7/2010

7:00 PM

8.3 mi

1:05:16

7:52 mi

Weather

31 F

Notes

very pleased with this run - felt really good throughout, it was kind of like "hey, i DIDN'T completely lose all of my fitness!" followed up with a nice session of foam rolling, stretching, and 10 minutes of abs

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