Run: Fartlek Previous Next

4/24/2013

3.3 mi

23:00

6:59 mi

No additional information was recorded for this entry.

Notes

cruise intervals - 5:00 cruise (somewhere between tempo and interval, i guess?), 1:00 recovery. distance is probably not 100% accurate, but based on the mile markers on the trail and pace i'm guessing it's close. humid, LOTS of bugs

Comments