Notes
kind of a crappy run...my hip was ok, but dehydration and hunger don't really mix well with running-who knew? the workout was actually a 4 mile tempo run at 1 minute slower than 5K SB pace (so 7:40 for me)...whatever, i'm an overachiever. the weather was gorgeous, and i saw 2 deer like 10 feet away on one of the paths off monroe - pretty sweet!