Notes
this time may have been a lot slower than i'm capable of due to:
a) the fact that i had to race across the gym to the start line because they never made a final call for the race
b) the fact that i was tripped and fell on my knee which i slammed into ice yesterday
c) the fact that i unknowingly ingested the equivalent of 10 natty's last night
pick your favorite...but i can't wait to race this again..