Notes
time might not be 100% right but it was something close to that. treadmill progression, starting @ 8:00 mile 1, 7:53 mile 2, 7:47 mile 2.5, 7:41 mile 3, 7:35 mile 3.5, and then bumping down every .1 mile to finish at 7:13 for the last quarter mile. felt pretty easy, i was bored, but somehow running on the TM was actually more motivation than running outside today