Run: Long Previous Next

8/22/2010

18.7 mi

2:32:38

8:12 mi

Notes

ran with jade, claire, and marie (who was doing 21)....thank GOD! sooo would not have done this otherwise. started out on the arb loop, went off for about 3 miles on the trails, finished up the loop and then headed out to monona bay/monona just in time for a gorgeous sunset. legs felt shitty the first 45 min or so, then felt really strong until like the last 15 minutes. solid long run, amazing to run on my old favorite paths. and the hills in madison seem way smaller now :)

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