Notes
Any day a new PR goes on the books I can't complain about. Felt great and relaxed the entire time, never in the red zone until the very last hill. Hey, GMP? Nice to meet you.
Splits 7:22, 7:45 (uphill), 7:32, 7:20, 7:20, 7:40 (uphill), 7:20 (downhill), 7:20, 7:35, 7:45 (uphill), 7:25, 7:15 (downhill), 7:16, 7:14, 7:25, 7:15 (downhill), 7:13 (downhill), 7:47 (uphill), 7:22 pace last 0.7