Notes
4 x 800 @ 5K goal pace (20:30 for me, so technically should have been more in the 3:20 range, hah. that would have been way too easy. everyone who was shooting for under 21 minutes ended up running together) ended up at 3:18, 3:13, 3:10, 3:10, 3:13, 3:07 with tali, kara, claire, taylor, laura, and katie