Notes
highly unpleasant run. my legs felt like bricks, probably due to last night's speed session, and breathing was a problem, probably thanks to my lingering cold. so i basically felt like crap and was in no mood to be running at all. then i reached the res, and the warm-ish weather had turned the packed snow into packed snow that's melting/slush/mud?...aka a ridiculously slippery, horrendous running surface. i was zigzagging back and forth trying to find anything that gave me any traction but it was a bitch. also i was hungry. whatever, got it done.