9/29/2009
5000 m
21:39
6:59 mi
Mizuno Wave Inspire 4 (3)
Initializing charts...
GBTC track workout...ran with sarah who is coming back from some shin splints and running NYC. pace was perfect. 3rd one was a bit fast for the "steady" pace i was going for, but avg under 7 min pace for 5 with 400 recovery was pretty good.