Run: Interval Previous Next

Notes

4 x 5:00 @ 5K race pace w/ 2 lap jog recovery

goal ~ 51 sec/lap

interval 1: 50/lap

interval 2: 51/lap

interval 3: 51/lap

interval 4: 49/lap

3rd one especially felt like crap. this workout was definitely harder in real life than on paper.