Notes
2 miles warmup
fartlek (3-2-1-2-3-2-1)
2+ miles cooldown
well....what do you know. i actually AM capable of running decently even when it's humid, as long as the temp stays below 80 and its cloudy. had to stop a few times for traffic, etc. hamstring insertions were really bothering me the last 3ish miles and i looked like i had peed myself by the end. why do i sweat so excessively? lol
also...kinvaras. YES.
Training Plan Entry
Fartlek
8 mi
2 miles warmup
4 mile fartlek (3-2-1-2-3-2-1)
2 miles cooldown