Run: Moderate/Usual Previous Next

1/8/2010

2:15 PM

6 mi

46:16

7:43 mi

Weather

27 F

Notes

didn't feel that great at the beginning of the run - my legs are still getting used to the mileage jump and my quads & right achilles were sore. warmed up after a couple miles though and felt better - pretty good pace even though i was running on packed snow for about 2 miles [probably should have taken it easier, oh well] knee was fine. i was alone on the reservoir and it was gorgeous and still - one of the things i love about winter running.

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