9/11/2009
4.8 mi
Mizuno Wave Inspire 4 (3)
4 x 5 minutes "hard" (10k pace?)/5 minutes easy. really no idea on actual pace since i'm a tard and forgot my watch, but guessing ~7-7:15 range for most of it? felt really good to stride out and run fast, and got to run with kelly, yay! :)