8/21/2010
5:30 PM
6.1 mi
45:53
7:32 mi
Mizuno Wave Inspire 6 white/lime (Green Flash)
run with jade in madison! basically a half mile warmup, half mile cooldown, and 5 mile tempo that was probably more in the 7:20 range.jade runs fast, but we were still having a conversation - i was pleased with the effort.