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1/9/2011

13.1 mi

1:42:23

7:49 mi

Notes

17 mph headwind, gusting to 30 mph, for about 2/3 of the run....considering that, i am more than satisfied with pace and how i felt on this run. got a bit frustrated for awhile when the wind was hitting me really hard on the river at miles ~7-8 but pulled it back together. legs were just tired and achy, but no specific complaints.

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