Notes
forced easy run on the TM, sort of. the first one i was running on was definitely poorly calibrated, and 8:20 pace felt somewhat challenging. i also kicked it up to 7:30 for a quarter mile at the beginning of each mile because i was bored, and that just felt ridiculous. then i "cooled down" on a different TM after doing some foam rolling & stretching, and that was just easy and boring. then i had to leave. the end. i hate treadmills, and my shins are mad at me.