| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2009 |
Run |
SW Trail to Odana |
Moderate/Usual |
5.4 mi |
39:45 |
7:22 |
 |
| 2/28/2009 |
Run |
Shell |
Cooldown |
1.0 mi |
|
|
|
| 2/28/2009 |
Run |
Shell |
Warmup |
1.5 mi |
|
|
|
| 2/28/2009 |
Run |
Shell |
Fartlek |
4.3 mi |
30:00 |
7:04 |
|
| 3/1/2009 |
Run |
UBay/University Bike Trail from Nat |
Long |
10.2 mi |
1:20:38 |
7:55 |
|
| 3/2/2009 |
Run |
Shell |
Fartlek |
3.2 mi |
21:00 |
6:40 |
|
| 3/2/2009 |
Run |
Shell |
Warmup |
2.3 mi |
|
|
|
| 3/2/2009 |
Run |
Shell |
Cooldown |
2.1 mi |
|
|
|
| 3/4/2009 |
Run |
Shell |
Cooldown |
0.7 mi |
|
|
|
| 3/4/2009 |
Run |
Baby Fieldhouse Hill |
Hill |
0.2 mi |
|
|
|
| 3/4/2009 |
Run |
Southwest Trail |
Interval |
1.0 mi |
6:11 |
6:11 |
|
| 3/4/2009 |
Run |
Southwest Trail |
Moderate/Usual |
2.0 mi |
|
|
|
| 3/4/2009 |
Run |
Southwest Trail |
Interval |
1.0 mi |
6:50 |
6:50 |
|
| 3/4/2009 |
Run |
Shell |
Warmup |
2.1 mi |
|
|
|
| 3/4/2009 |
Run |
Southwest Trail |
Moderate/Usual |
2.0 mi |
|
|
|
| 3/4/2009 |
Run |
Southwest Trail |
Easy/Recovery |
0.7 mi |
|
|
|
| 3/5/2009 |
Run |
UBay/University Bike Path from Nat |
Moderate/Usual |
6.5 mi |
50:00 |
7:42 |
|
| 3/6/2009 |
Run |
Vilas Park/To Nat/Back |
Moderate/Usual |
5.5 mi |
40:58 |
7:27 |
|
| 3/7/2009 |
Run |
Arboretum Loop |
Moderate/Usual |
7.2 mi |
52:58 |
7:22 |
|
| 3/8/2009 |
Run |
Willy St/Atwood - Monona |
Long |
13.3 mi |
1:43:05 |
7:46 |
|
| 3/9/2009 |
Run |
Shell |
Fartlek |
3.3 mi |
23:00 |
6:59 |
|
| 3/9/2009 |
Run |
Shell |
Warmup |
2.3 mi |
|
|
|
| 3/9/2009 |
Run |
Shell |
Cooldown |
1.7 mi |
|
|
|
| 3/10/2009 |
Run |
Treadmill... |
Moderate/Usual |
4.0 mi |
|
|
|
| 3/11/2009 |
Run |
Shell |
Moderate/Usual |
2.0 mi |
16:04 |
8:02 |
|
| 3/11/2009 |
Run |
Shell |
Cooldown |
1.6 mi |
|
|
|
| 3/11/2009 |
Run |
Shell |
Warmup |
1.8 mi |
|
|
|
| 3/11/2009 |
Run |
Shell |
Moderate/Usual |
2.0 mi |
|
|
|
| 3/11/2009 |
Run |
Shell |
Tempo |
2.0 mi |
13:16 |
6:38 |
|
| 3/12/2009 |
Run |
UBay/University Bike Path from Nat |
Moderate/Usual |
7.5 mi |
56:12 |
7:30 |
|
| 3/13/2009 |
Run |
Vilas Zoo/Arb |
Moderate/Usual |
4.3 mi |
34:18 |
7:59 |
|
| 3/14/2009 |
Run |
Downtown |
Moderate/Usual |
3.1 mi |
|
|
|
| 3/15/2009 |
Run |
Lake Monona Loop |
Long |
14.1 mi |
1:50:23 |
7:50 |
|
| 3/16/2009 |
Run |
Edgewood Hill Loop |
Hill |
1.9 mi |
|
|
|
| 3/16/2009 |
Run |
To Jade's and back |
Cooldown |
3.5 mi |
|
|
|
| 3/16/2009 |
Run |
Lake Monona Loop |
Warmup |
0.7 mi |
|
|
|
| 3/17/2009 |
Run |
SW Trail to Midvale |
Moderate/Usual |
6.1 mi |
45:59 |
7:33 |
|
| 3/19/2009 |
Run |
Gorham St/Tenney Park |
Moderate/Usual |
8.2 mi |
1:02:30 |
7:38 |
|
| 3/20/2009 |
Run |
Shell |
Warmup |
2.1 mi |
|
|
|
| 3/20/2009 |
Run |
Shell |
Cooldown |
2.1 mi |
|
|
|
| 3/20/2009 |
Run |
Shell |
Easy/Recovery |
800.0 m |
|
|
|
| 3/20/2009 |
Run |
Shell |
Interval |
3.8 mi |
24:05 |
6:24 |
|
| 3/21/2009 |
Run |
Picnic Point |
Moderate/Usual |
7.8 mi |
59:16 |
7:39 |
|
| 3/22/2009 |
Run |
Arb + Union & Back x 2 |
Long |
11.4 mi |
1:27:02 |
7:39 |
|
| 3/23/2009 |
Run |
Shell |
Interval |
4800.0 m |
18:58 |
6:22 |
|
| 3/23/2009 |
Run |
Shell |
Warmup |
2.2 mi |
|
|
|
| 3/23/2009 |
Run |
Shell |
Cooldown |
2.2 mi |
|
|
|
| 3/25/2009 |
Run |
Shell |
Moderate/Usual |
1.0 mi |
|
|
|
| 3/25/2009 |
Run |
Shell |
Moderate/Usual |
2.0 mi |
16:01 |
8:01 |
|
| 3/25/2009 |
Run |
Shell |
Interval |
900.0 m |
3:30 |
6:16 |
|
| 3/25/2009 |
Run |
Shell |
Warmup |
2.1 mi |
|
|
|
| 3/25/2009 |
Run |
Shell/Lathrop |
Cooldown |
1.8 mi |
|
|
|
| 3/25/2009 |
Run |
Shell |
Interval |
3.0 mi |
20:34 |
6:52 |
|
| 3/26/2009 |
Run |
UBay/University Bike Path from Nat |
Moderate/Usual |
6.6 mi |
50:25 |
7:42 |
|
| 3/27/2009 |
Run |
Nat and back |
Prerace Shakeout |
3.1 mi |
23:03 |
7:34 |
|
| 3/28/2009 |
Run |
Wisco Lutheran |
Race |
5.0 km |
21:04 |
6:47 |
|
| 3/28/2009 |
Run |
Wisco Lutheran |
Warmup |
2.0 mi |
|
|
|
| 3/28/2009 |
Run |
Wisco Lutheran |
Cooldown |
0.5 mi |
|
|
|
| 3/29/2009 |
Run |
Capitol/Monona/Olin |
Long |
12.0 mi |
1:35:40 |
7:59 |
|
| 3/30/2009 |
Run |
Shell |
Moderate/Usual |
1.1 mi |
8:45 |
7:58 |
|
| 3/30/2009 |
Run |
SW Trail |
Easy/Recovery |
0.3 mi |
|
|
|
| 3/30/2009 |
Run |
Shell |
Warmup |
1.1 mi |
|
|
|
| 3/30/2009 |
Run |
Shell |
Cooldown |
1.8 mi |
|
|
|
| 3/30/2009 |
Run |
SW Trail to Beltline |
Tempo |
2.0 mi |
14:19 |
7:10 |
|
| 3/30/2009 |
Run |
SW Trail |
Moderate/Usual |
1.1 mi |
|
|
|
| 3/30/2009 |
Run |
SW Trail |
Tempo |
2.0 mi |
13:52 |
6:56 |
|
| 4/1/2009 |
Run |
Shell |
Interval |
4000.0 m |
15:22 |
6:11 |
|
| 4/1/2009 |
Run |
Shell |
Cooldown |
2.5 mi |
|
|
|
| 4/1/2009 |
Run |
Shell |
Easy/Recovery |
2250.0 m |
|
|
|
| 4/1/2009 |
Run |
Shell |
Warmup |
2.0 mi |
|
|
|
| 4/2/2009 |
Run |
Shell |
Moderate/Usual |
5.8 mi |
|
|
|
| 4/3/2009 |
Run |
Nat and back |
Prerace Shakeout |
3.1 mi |
22:49 |
7:29 |
|
| 4/4/2009 |
Run |
Oshkosh Invite |
Race |
5.0 km |
20:27 |
6:35 |
|
| 4/4/2009 |
Run |
Oshkosh |
Cooldown |
2.3 mi |
|
|
|
| 4/4/2009 |
Run |
Oshkosh |
Warmup |
1.5 mi |
|
|
|
| 4/5/2009 |
Run |
Willy St/Atwood - Monona |
Long |
10.2 mi |
1:22:27 |
8:07 |
|
| 4/6/2009 |
Run |
Shell |
Easy/Recovery |
0.2 mi |
|
|
|
| 4/6/2009 |
Run |
Shell |
Tempo |
1.5 mi |
10:00 |
6:51 |
|
| 4/6/2009 |
Run |
Shell |
Moderate/Usual |
2.0 mi |
|
|
|
| 4/6/2009 |
Run |
Shell |
Tempo |
1.5 mi |
10:00 |
6:40 |
|
| 4/6/2009 |
Run |
Shell |
Moderate/Usual |
2.3 mi |
|
|
|
| 4/6/2009 |
Run |
Shell |
Warmup |
1.8 mi |
|
|
|
| 4/8/2009 |
Run |
Shell |
Warmup |
2.2 mi |
|
|
|
| 4/8/2009 |
Run |
Shell |
Cooldown |
2.7 mi |
|
|
|
| 4/8/2009 |
Run |
Shell |
Easy/Recovery |
600.0 m |
|
|
|
| 4/8/2009 |
Run |
Shell |
Interval |
1800.0 m |
7:01 |
6:17 |
|
| 4/9/2009 |
Run |
Picnic Point |
Prerace Shakeout |
3.6 mi |
|
|
|
| 4/10/2009 |
Run |
Platteville |
Warmup |
1.5 mi |
|
|
|
| 4/10/2009 |
Run |
Platteville |
Cooldown |
1.5 mi |
|
|
|
| 4/10/2009 |
Run |
Platteville |
Race |
5.0 km |
20:18 |
6:33 |
|
| 4/11/2009 |
Run |
Platteville |
Long |
12.4 mi |
1:39:16 |
8:03 |
|
| 4/13/2009 |
Run |
Shell |
Warmup |
2.1 mi |
|
|
|
| 4/13/2009 |
Run |
Shell |
Interval |
4800.0 m |
18:56 |
6:21 |
|
| 4/13/2009 |
Run |
Shell |
Cooldown |
2.4 mi |
|
|
|
| 4/13/2009 |
Run |
Shell |
Easy/Recovery |
0.8 mi |
|
|
|
| 4/14/2009 |
Run |
Shell/Lathrop |
Moderate/Usual |
2.0 mi |
|
|
|
| 4/15/2009 |
Run |
SW Trail to Beltline |
Moderate/Usual |
7.5 mi |
55:49 |
7:27 |
|
| 4/16/2009 |
Run |
UBay/University Bike Path from Nat |
Prerace Shakeout |
3.0 mi |
|
|
|
| 4/17/2009 |
Run |
SMU |
Cooldown |
2.0 mi |
|
|
|
| 4/17/2009 |
Run |
SMU |
Warmup |
1.5 mi |
|
|
|