| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2013 |
Run |
Lehigh Valley Marathon |
Race |
26.2 mi |
3:45:43 |
8:37 |
 |
| 9/7/2013 |
Run |
Pennsylvania Parking Lots |
Prerace Shakeout |
1.2 mi |
|
|
|
| 9/5/2013 |
Run |
Beacon Street |
Moderate/Usual |
3.0 mi |
|
|
|
| 9/4/2013 |
Run |
Short Res Loop |
Moderate/Usual |
4.2 mi |
|
|
|
| 9/2/2013 |
Run |
Beacon Street |
Moderate/Usual |
8.0 mi |
|
|
|
| 9/1/2013 |
Run |
Labyrinth Loop |
Moderate/Usual |
5.2 mi |
|
|
|
| 8/29/2013 |
Run |
Short Res Loop |
Interval |
2.1 mi |
13:19 |
6:30 |
|
| 8/29/2013 |
Run |
Short Res Loop |
Easy/Recovery |
2.0 mi |
|
|
|
| 8/29/2013 |
Run |
Short Res Loop |
Warmup |
2.0 mi |
|
|
|
| 8/29/2013 |
Run |
Short Res Loop |
Cooldown |
1.8 mi |
|
|
|
| 8/28/2013 |
Run |
Kelton/Riverway |
Moderate/Usual |
6.0 mi |
|
|
|
| 8/27/2013 |
Run |
Beacon Street |
Moderate/Usual |
2.3 mi |
|
|
|
| 8/25/2013 |
Run |
Boston Course (NWH-Natick Center-Home) |
Long |
20.6 mi |
2:49:48 |
8:15 |
|
| 8/24/2013 |
Run |
Thomas Chamberas XC |
Race |
3.7 mi |
26:48 |
7:13 |
|
| 8/24/2013 |
Run |
Thomas Chamberas XC |
Warmup |
5.0 mi |
|
|
|
| 8/23/2013 |
Run |
Labyrinth Loop |
Long |
5.0 mi |
|
|
|
| 8/22/2013 |
Run |
Brookline Reservoir |
Moderate/Usual |
5.5 mi |
|
|
|
| 8/21/2013 |
Run |
Charles/Seaport |
Moderate/Usual |
8.0 mi |
|
|
|
| 8/20/2013 |
Run |
Bear Cage |
Hill |
4.5 mi |
|
|
|
| 8/20/2013 |
Run |
Reggie/Franklin Park |
Warmup |
5.5 mi |
|
|
|
| 8/20/2013 |
Run |
South Corridor |
Cooldown |
1.4 mi |
|
|
|
| 8/19/2013 |
Run |
Dean Road Loop |
Easy/Recovery |
2.3 mi |
|
|
|
| 8/17/2013 |
Core Fitness |
|
Default |
|
22:00:00 |
|
|
| 8/16/2013 |
Run |
Dean Road Loop |
Moderate/Usual |
6.1 mi |
|
|
|
| 8/16/2013 |
Run |
|
Default |
6.1 mi |
|
|
|
| 8/15/2013 |
Run |
Charles River |
Easy/Recovery |
9.1 mi |
1:14:44 |
8:13 |
|
| 8/14/2013 |
Run |
To OnStage |
Easy/Recovery |
1.0 mi |
|
|
|
| 8/14/2013 |
Core Fitness |
|
Default |
|
45:00 |
|
|
| 8/13/2013 |
Run |
Bear Cage |
Hill |
1.0 mi |
|
|
|
| 8/13/2013 |
Run |
Franklin Park Wilderness Loop |
Interval |
4500.0 m |
18:07 |
6:29 |
|
| 8/13/2013 |
Run |
Franklin Park Wilderness Loop |
Easy/Recovery |
800.0 m |
|
|
|
| 8/13/2013 |
Run |
GBTC South Corridor |
Warmup |
5.9 mi |
43:33 |
7:23 |
|
| 8/13/2013 |
Run |
Franklin Park Wilderness Loop |
Cooldown |
1.6 mi |
|
|
|
| 8/12/2013 |
Run |
Jamaica Pond + Beacon |
Moderate/Usual |
10.0 mi |
|
|
|
| 8/12/2013 |
Core Fitness |
|
Default |
|
1:30:00 |
|
|
| 8/11/2013 |
Run |
Short Res Loop |
Moderate/Usual |
4.2 mi |
|
|
|
| 8/10/2013 |
Run |
Kelton/Riverway |
Moderate/Usual |
6.1 mi |
|
|
|
| 8/9/2013 |
Run |
Newton Hills |
Moderate/Usual |
10.0 mi |
1:18:32 |
7:51 |
|
| 8/8/2013 |
Run |
South Boston |
Race |
1.0 mi |
6:13 |
6:13 |
|
| 8/8/2013 |
Run |
South Boston |
Warmup |
3.0 mi |
|
|
|
| 8/7/2013 |
Run |
Labyrinth Loop |
Moderate/Usual |
5.2 mi |
|
|
|
| 8/6/2013 |
Run |
Franklin Park |
Interval |
3.7 mi |
|
|
|
| 8/6/2013 |
Run |
Franklin Park |
Easy/Recovery |
800.0 m |
|
|
|
| 8/6/2013 |
Run |
To Franklin Park |
Warmup |
2.7 mi |
|
|
|
| 8/6/2013 |
Run |
Franklin Park |
Cooldown |
2.7 mi |
|
|
|
| 8/5/2013 |
Run |
To Green Street |
Easy/Recovery |
3.2 mi |
|
|
|
| 8/5/2013 |
Core Fitness |
|
Default |
|
|
|
|
| 8/4/2013 |
Run |
TO CONCORD |
Long |
20.0 mi |
2:51:00 |
8:33 |
|
| 8/3/2013 |
Run |
To Seaport via Charles |
Moderate/Usual |
9.0 mi |
|
|
|
| 8/2/2013 |
Run |
Fenway/Summit |
Moderate/Usual |
6.0 mi |
|
|
|
| 8/1/2013 |
Run |
Short Res Loop |
Easy/Recovery |
4.2 mi |
|
|
|
| 7/30/2013 |
Run |
Yankee Homecoming |
Race |
10.0 mi |
1:17:22 |
7:45 |
|
| 7/30/2013 |
Run |
Yankee Homecoming |
Warmup |
1.2 mi |
|
|
|
| 7/29/2013 |
Run |
To Green Street/Kenmore |
Moderate/Usual |
6.0 mi |
|
|
|
| 7/29/2013 |
Core Fitness |
|
Default |
|
1:30:00 |
|
|
| 7/28/2013 |
Run |
Harvard Ave Night Loop |
Moderate/Usual |
5.2 mi |
|
|
|
| 7/26/2013 |
Run |
Dean Rd Loop - |
Moderate/Usual |
5.1 mi |
|
|
|
| 7/26/2013 |
Run |
Dean Rd Loop - |
Moderate/Usual |
1.0 mi |
|
|
|
| 7/25/2013 |
Run |
Labyrinth Loop |
Moderate/Usual |
5.0 mi |
|
|
|
| 7/23/2013 |
Run |
Peters Hill @ Arb |
Hill |
2.0 mi |
|
|
|
| 7/23/2013 |
Run |
Arnold Arboretum |
Warmup |
4.5 mi |
|
|
|
| 7/23/2013 |
Run |
Arnold Arboretum |
Cooldown |
1.6 mi |
|
|
|
| 7/22/2013 |
Run |
Charles River |
Long |
20.1 mi |
2:49:17 |
8:26 |
|
| 7/22/2013 |
Core Fitness |
|
Default |
|
1:30:00 |
|
|
| 7/21/2013 |
Run |
Labyrinth Loop |
Moderate/Usual |
5.1 mi |
|
|
|
| 7/20/2013 |
Run |
Beacon St/South End |
Moderate/Usual |
8.7 mi |
1:07:54 |
7:49 |
|
| 7/19/2013 |
Core Fitness |
|
Default |
|
45:00 |
|
|
| 7/18/2013 |
Run |
Short Res Loop |
Moderate/Usual |
4.2 mi |
|
|
|
| 7/18/2013 |
Run |
To Harvard Square |
Moderate/Usual |
4.0 mi |
|
|
|
| 7/16/2013 |
Run |
Arnold Arboretum |
Moderate/Usual |
9.6 mi |
|
|
|
| 7/14/2013 |
Run |
VERT Sasquatch |
Run w/ Andrew |
2.4 mi |
27:10 |
11:34 |
|
| 7/13/2013 |
Run |
Brookline Reservoir |
Tempo |
3.0 mi |
22:26 |
7:29 |
|
| 7/13/2013 |
Run |
Cypress St Loop |
Warmup |
2.0 mi |
|
|
|
| 7/13/2013 |
Run |
Cypress St Loop |
Cooldown |
2.5 mi |
|
|
|
| 7/13/2013 |
Core Fitness |
|
Default |
|
|
|
|
| 7/12/2013 |
Run |
Chestnut Hill Reservoir |
Easy/Recovery |
6.0 mi |
|
|
|
| 7/11/2013 |
Run |
Fresh Pond/Belmont |
Long |
18.5 mi |
2:42:44 |
8:48 |
|
| 7/9/2013 |
Run |
Franklin Park Wilderness Loop |
Interval |
3.0 mi |
|
|
|
| 7/9/2013 |
Run |
Franklin Park Wilderness Loop |
Easy/Recovery |
1.0 mi |
|
|
|
| 7/9/2013 |
Run |
GBTC South Corridor |
Warmup |
2.8 mi |
21:00 |
7:39 |
|
| 7/9/2013 |
Run |
South Corridor + |
Cooldown |
4.1 mi |
|
|
|
| 7/8/2013 |
Run |
Beacon Street |
Easy/Recovery |
3.0 mi |
|
|
|
| 7/7/2013 |
Run |
Harvard Ave Night Loop |
Moderate/Usual |
5.2 mi |
|
|
|
| 7/6/2013 |
Run |
Fresh Pond/Minuteman |
Long |
13.1 mi |
1:51:31 |
8:31 |
|
| 7/4/2013 |
Run |
North Andover 5K |
Race |
5.0 km |
22:39 |
7:18 |
|
| 7/4/2013 |
Run |
North Andover 5K |
Warmup |
2.3 mi |
19:00 |
8:27 |
|
| 7/4/2013 |
Run |
North Andover 5K |
Cooldown |
3.0 mi |
|
|
|
| 7/4/2013 |
Run |
|
Default |
3.1 mi |
22:39 |
7:19 |
|
| 7/3/2013 |
Run |
Dean Rd Loop - |
Easy/Recovery |
5.0 mi |
|
|
|
| 7/3/2013 |
Run |
|
Default |
5.0 mi |
|
|
|
| 7/1/2013 |
Run |
Charles River/Charlestown |
Long |
18.4 mi |
2:32:30 |
8:18 |
|
| 7/1/2013 |
Run |
|
Default |
18.4 mi |
2:32:30 |
8:18 |
|
| 6/29/2013 |
Run |
Kent St |
Easy/Recovery |
3.5 mi |
|
|
|
| 6/29/2013 |
Run |
|
Default |
3.5 mi |
|
|
|
| 6/28/2013 |
Run |
Jamaicaway Track |
Tempo |
5000.0 m |
21:17 |
6:52 |
|
| 6/28/2013 |
Run |
Jamaicaway Track |
Warmup |
2.5 mi |
19:18 |
7:44 |
|
| 6/28/2013 |
Run |
Jamaicaway Track |
Cooldown |
2.5 mi |
|
|
|
| 6/27/2013 |
Core Fitness |
|
Default |
|
20:00 |
|
|
| 6/26/2013 |
Run |
Short Res Loop |
Easy/Recovery |
4.2 mi |
|
|
|
| 6/25/2013 |
Run |
GBTC South Corridor |
Tempo |
1000.0 m |
4:20 |
6:59 |
|