| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2009 |
Run |
Cambridge |
Easy/Recovery |
2000.0 m |
|
|
 |
| 9/15/2009 |
Run |
Cambridge |
Warmup |
4.3 mi |
33:45 |
7:57 |
|
| 9/15/2009 |
Run |
Cambridge |
Cooldown |
1.0 mi |
|
|
|
| 9/15/2009 |
Run |
Cambridge |
Interval |
6000.0 m |
27:44 |
7:27 |
|
| 9/13/2009 |
Run |
Cambridge |
Long |
21.2 mi |
3:05:25 |
8:45 |
|
|