| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2010 |
Run |
Vilas Park |
Race |
1.0 mi |
11:06 |
11:06 |
 |
| 8/12/2009 |
Run |
Vilas Park |
Moderate/Usual |
2.0 mi |
|
|
|
| 7/16/2009 |
Run |
Vilas Park |
Race |
1.0 mi |
13:13 |
13:13 |
|
| 5/22/2009 |
Run |
Vilas Park |
Moderate/Usual |
2.9 mi |
21:39 |
7:36 |
|
| 5/20/2009 |
Run |
Vilas Park |
Run w/ Andrew |
1.1 mi |
|
|
|
| 1/23/2009 |
Run |
Vilas Park |
Prerace Shakeout |
3.0 mi |
23:28 |
7:50 |
|
| 12/13/2008 |
Run |
Vilas Park |
Warmup |
2.3 mi |
|
|
|
| 12/13/2008 |
Run |
Vilas Park |
Cooldown |
0.8 mi |
|
|
|
| 11/22/2008 |
Run |
Vilas Park |
Moderate/Usual |
2.7 mi |
20:02 |
7:26 |
|
| 10/15/2008 |
Run |
Vilas Park |
Moderate/Usual |
1.0 mi |
|
|
|
| 10/10/2008 |
Run |
Vilas Park |
Prerace Shakeout |
4.0 mi |
|
|
|
| 9/19/2008 |
Run |
Vilas Park |
Moderate/Usual |
3.8 mi |
30:18 |
8:05 |
|
| 9/13/2008 |
Run |
Vilas Park |
Moderate/Usual |
5.0 mi |
38:55 |
7:47 |
|
| 9/9/2008 |
Run |
Vilas Park |
Warmup |
2.4 mi |
19:00 |
7:55 |
|
| 9/9/2008 |
Run |
Vilas Park |
Interval |
5000.0 m |
19:44 |
6:22 |
|
| 9/9/2008 |
Run |
Vilas Park |
Cooldown |
1.5 mi |
12:15 |
8:10 |
|
| 9/8/2008 |
Run |
Vilas Park |
Cooldown |
1.0 mi |
8:15 |
8:15 |
|
| 8/31/2008 |
Run |
Vilas Park |
Moderate/Usual |
1.5 mi |
11:46 |
7:51 |
|
|