| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2013 |
Run |
Bethesda |
Moderate/Usual |
4.7 mi |
|
|
 |
| 5/16/2013 |
Run |
Bethesda |
Moderate/Usual |
5.7 mi |
|
|
|
| 4/29/2013 |
Run |
Bethesda |
Moderate/Usual |
4.0 mi |
30:33 |
7:39 |
|
| 4/24/2013 |
Run |
Bethesda |
Easy/Recovery |
2.6 mi |
20:00 |
7:42 |
|
| 4/16/2013 |
Run |
Bethesda |
Cooldown |
1.2 mi |
10:00 |
8:42 |
|
| 4/16/2013 |
Run |
Bethesda |
Interval |
3200.0 m |
12:27 |
6:16 |
|
| 4/16/2013 |
Run |
Bethesda |
Warmup |
1.3 mi |
10:28 |
8:04 |
|
| 4/15/2013 |
Run |
Bethesda |
Tempo |
4.5 mi |
30:06 |
6:42 |
|
| 4/3/2013 |
Run |
Bethesda |
Moderate/Usual |
2.0 mi |
|
|
|
|