| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2009 |
Run |
SW Trail to Beltline |
Fartlek |
9.2 mi |
1:11:58 |
7:50 |
 |
| 7/26/2009 |
Run |
SW Trail to Beltline |
Fartlek |
7.4 mi |
56:25 |
7:38 |
|
| 6/19/2009 |
Run |
SW Trail to Beltline |
Moderate/Usual |
7.6 mi |
|
|
|
| 5/10/2009 |
Run |
SW Trail to Beltline |
Long |
9.5 mi |
1:10:42 |
7:27 |
|
| 4/15/2009 |
Run |
SW Trail to Beltline |
Moderate/Usual |
7.5 mi |
55:49 |
7:27 |
|
| 3/30/2009 |
Run |
SW Trail to Beltline |
Tempo |
2.0 mi |
14:19 |
7:10 |
|
| 2/22/2009 |
Run |
SW Trail to Beltline |
Long |
9.0 mi |
1:10:21 |
7:49 |
|
| 12/7/2008 |
Run |
SW Trail to Beltline |
Moderate/Usual |
7.5 mi |
58:08 |
7:46 |
|
| 8/29/2008 |
Run |
SW Trail to Beltline |
Moderate/Usual |
7.1 mi |
54:56 |
7:45 |
|
| 7/8/2008 |
Run |
SW Trail to Beltline |
Moderate/Usual |
7.5 mi |
55:10 |
7:22 |
|
| 7/3/2008 |
Run |
SW Trail to Beltline |
Moderate/Usual |
7.5 mi |
57:00 |
7:36 |
|
|