| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/28/2008 |
Run |
McClimon Track |
Easy/Recovery |
800.0 m |
|
|
 |
| 10/28/2008 |
Run |
Lakeshore Path |
Warmup |
3.0 mi |
|
|
|
| 11/1/2008 |
Run |
SW Trail to Odana |
Moderate/Usual |
5.0 mi |
|
|
|
| 11/4/2008 |
Run |
Lakeshore Path |
Warmup |
600.0 m |
|
|
|
| 11/4/2008 |
Run |
McClimon Track |
Cooldown |
2.0 mi |
|
|
|
| 11/4/2008 |
Run |
Lakeshore Path |
Warmup |
3.0 mi |
|
|
|
| 11/7/2008 |
Run |
Blue & White Golf Course |
Prerace Shakeout |
4.0 mi |
|
|
|
| 11/8/2008 |
Run |
Blue & White Golf Course |
Warmup |
2.0 mi |
|
|
|
| 11/8/2008 |
Run |
Blue & White Golf Course |
Cooldown |
1.0 mi |
|
|
|
| 11/11/2008 |
Run |
Capitol Loop |
Moderate/Usual |
2.0 mi |
|
|
|
| 11/17/2008 |
Run |
SW Trail to Odana |
Cooldown |
1.0 mi |
|
|
|
| 12/2/2008 |
Run |
Shell |
Warmup |
1.3 mi |
|
|
|
| 12/2/2008 |
Run |
Shell |
Cooldown |
0.7 mi |
|
|
|
| 12/4/2008 |
Run |
Shell |
Warmup |
2.0 mi |
|
|
|
| 12/4/2008 |
Run |
Campus |
Cooldown |
0.7 mi |
|
|
|
| 12/9/2008 |
Run |
Shell |
Warmup |
1.4 mi |
|
|
|
| 12/9/2008 |
Run |
Shell |
Cooldown |
0.8 mi |
|
|
|
| 12/11/2008 |
Run |
Southwest Trail |
Moderate/Usual |
0.3 mi |
|
|
|
| 12/12/2008 |
Run |
Shell |
Moderate/Usual |
1.3 mi |
|
|
|
| 12/13/2008 |
Run |
Vilas Park |
Warmup |
2.3 mi |
|
|
|
| 12/13/2008 |
Run |
Vilas Park |
Cooldown |
0.8 mi |
|
|
|
| 12/16/2008 |
Run |
Shell |
Warmup |
1.0 mi |
|
|
|
| 12/16/2008 |
Run |
Shell |
Cooldown |
1.1 mi |
|
|
|
| 12/16/2008 |
Run |
Shell |
Moderate/Usual |
4.0 mi |
|
|
|
| 12/17/2008 |
Run |
Shell |
Cooldown |
1.2 mi |
|
|
|
| 12/17/2008 |
Run |
Shell |
Warmup |
0.9 mi |
|
|
|
| 12/19/2008 |
Run |
Shell |
Warmup |
1.3 mi |
|
|
|
| 12/23/2008 |
Run |
Pettit National Ice Center |
Cooldown |
2.0 mi |
|
|
|
| 12/28/2008 |
Run |
Kettle Moraine - Ice Age Trail |
Moderate/Usual |
6.5 mi |
|
|
|
| 12/31/2008 |
Run |
State Fair Park |
Warmup |
2.0 mi |
|
|
|
| 1/2/2009 |
Run |
Shell |
Moderate/Usual |
4.0 mi |
|
|
|
| 1/4/2009 |
Run |
Shell |
Warmup |
3.7 mi |
|
|
|
| 1/4/2009 |
Run |
Shell |
Cooldown |
1.8 mi |
|
|
|
| 1/6/2009 |
Run |
Copeland Street Hill |
Hill |
3.0 mi |
|
|
|
| 1/10/2009 |
Run |
Shell |
Cooldown |
2.0 mi |
|
|
|
| 1/10/2009 |
Run |
Shell |
Warmup |
2.2 mi |
|
|
|
| 1/13/2009 |
Run |
Shell |
Warmup |
1.1 mi |
|
|
|
| 1/13/2009 |
Run |
Shell |
Cooldown |
1.1 mi |
|
|
|
| 1/14/2009 |
Run |
Shell |
Cooldown |
1000.0 m |
|
|
|
| 1/16/2009 |
Run |
Shell |
Prerace Shakeout |
2.5 mi |
|
|
|
| 1/17/2009 |
Run |
Shell |
Warmup |
2.3 mi |
|
|
|
| 1/19/2009 |
Run |
Shell |
Warmup |
2.5 mi |
|
|
|
| 1/19/2009 |
Run |
Shell |
Cooldown |
2.3 mi |
|
|
|
| 1/19/2009 |
Run |
Shell |
Striders |
600.0 m |
|
|
|
| 1/21/2009 |
Run |
Shell |
Warmup |
1.5 mi |
|
|
|
| 1/21/2009 |
Run |
Shell |
Striders |
600.0 m |
|
|
|
| 1/21/2009 |
Run |
Shell |
Cooldown |
0.7 mi |
|
|
|
| 1/26/2009 |
Run |
Shell |
Interval |
2200.0 m |
|
|
|
| 1/26/2009 |
Run |
Shell |
Warmup |
1.3 mi |
|
|
|
| 1/26/2009 |
Run |
Shell |
Cooldown |
1.3 mi |
|
|
|
| 1/28/2009 |
Run |
Shell |
Cooldown |
0.8 mi |
|
|
|
| 1/28/2009 |
Run |
Shell |
Warmup |
1.3 mi |
|
|
|
| 1/28/2009 |
Run |
Shell |
Striders |
200.0 m |
|
|
|
| 1/31/2009 |
Run |
Carthage College |
Warmup |
1.5 mi |
|
|
|
| 1/31/2009 |
Run |
Carthage College |
Race |
400.0 m |
|
|
|
| 1/31/2009 |
Run |
Carthage College |
Warmup |
1.5 mi |
|
|
|
| 1/31/2009 |
Run |
Carthage College |
Cooldown |
2.0 mi |
|
|
|
| 2/2/2009 |
Run |
Shell |
Warmup |
0.6 mi |
|
|
|
| 2/2/2009 |
Run |
Shell |
Cooldown |
0.7 mi |
|
|
|
| 2/2/2009 |
Run |
Shell |
Warmup |
1.8 mi |
|
|
|
| 2/4/2009 |
Run |
Shell |
Warmup |
1.5 mi |
|
|
|
| 2/4/2009 |
Run |
Shell |
Striders |
400.0 m |
|
|
|
| 2/4/2009 |
Run |
Shell |
Cooldown |
2.0 mi |
|
|
|
| 2/5/2009 |
Run |
UBay/University Bike Path from Nat |
Moderate/Usual |
6.5 mi |
|
|
|
| 2/6/2009 |
Run |
Nat and back |
Prerace Shakeout |
3.0 mi |
|
|
|
| 2/9/2009 |
Run |
Shell |
Cooldown |
0.7 mi |
|
|
|
| 2/9/2009 |
Run |
Shell |
Warmup |
1.7 mi |
|
|
|
| 2/9/2009 |
Run |
Shell |
Striders |
200.0 m |
|
|
|
| 2/11/2009 |
Run |
Shell |
Warmup |
0.7 mi |
|
|
|
| 2/11/2009 |
Run |
Shell |
Striders |
0.6 mi |
|
|
|
| 2/11/2009 |
Run |
Shell |
Cooldown |
2.6 mi |
|
|
|
| 2/14/2009 |
Run |
To Nat |
Warmup |
1.7 mi |
|
|
|
| 2/16/2009 |
Run |
Shell |
Warmup |
0.7 mi |
|
|
|
| 2/16/2009 |
Run |
Shell |
Striders |
800.0 m |
|
|
|
| 2/16/2009 |
Run |
Shell |
Cooldown |
0.7 mi |
|
|
|
| 2/18/2009 |
Run |
Shell |
Cooldown |
1.1 mi |
|
|
|
| 2/18/2009 |
Run |
Shell |
Warmup |
2.3 mi |
|
|
|
| 2/20/2009 |
Run |
Nat and back |
Prerace Shakeout |
3.0 mi |
|
|
|
| 2/21/2009 |
Run |
Shell |
Warmup |
1.8 mi |
|
|
|
| 2/21/2009 |
Run |
Shell |
Cooldown |
0.8 mi |
|
|
|
| 2/23/2009 |
Run |
Shell |
Warmup |
2.0 mi |
|
|
|
| 2/23/2009 |
Run |
Shell |
Cooldown |
2.7 mi |
|
|
|
| 2/25/2009 |
Run |
Southwest Trail |
Moderate/Usual |
2.0 mi |
|
|
|
| 2/25/2009 |
Run |
Southwest Trail |
Moderate/Usual |
2.0 mi |
|
|
|
| 2/25/2009 |
Run |
Shell |
Cooldown |
0.7 mi |
|
|
|
| 2/25/2009 |
Run |
Shell |
Warmup |
0.7 mi |
|
|
|
| 11/4/2008 |
Run |
McClimon Track |
Interval |
400.0 m |
1:17 |
5:10 |
|
| 12/16/2008 |
Run |
Shell |
Interval |
600.0 m |
2:14 |
6:00 |
|
| 1/4/2009 |
Run |
Shell |
Interval |
1200.0 m |
4:08 |
5:33 |
|
| 1/31/2009 |
Run |
Carthage College |
Race |
1.0 mi |
5:58 |
5:58 |
|
| 1/24/2009 |
Run |
Whitewater Track |
Race |
1.0 mi |
6:00 |
6:00 |
|
| 1/17/2009 |
Run |
Shell |
Race |
1.0 mi |
6:02 |
6:02 |
|
| 2/7/2009 |
Run |
UWSP |
Race |
1.0 mi |
6:10 |
6:10 |
|
| 2/2/2009 |
Run |
Shell |
Interval |
3700.0 m |
6:36 |
2:53 |
|
| 11/4/2008 |
Run |
McClimon Track |
Tempo |
1.0 mi |
7:03 |
7:03 |
|
| 12/23/2008 |
Run |
Pettit National Ice Center |
Warmup |
1.0 mi |
7:46 |
7:46 |
|
| 1/10/2009 |
Run |
Shell |
Interval |
4800.0 m |
8:56 |
3:00 |
|
| 10/28/2008 |
Run |
McClimon Track |
Interval |
2400.0 m |
9:09 |
6:09 |
|
| 1/24/2009 |
Run |
Whitewater Track |
Warmup |
1.3 mi |
10:00 |
7:42 |
|
| 2/7/2009 |
Run |
UWSP |
Cooldown |
1.3 mi |
10:00 |
8:00 |
|