| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/16/2009 |
Weights |
|
|
|
|
|
 |
| 7/6/2008 |
Run |
Home From Work @ Ruffin' It |
Moderate/Usual |
2.2 mi |
|
|
|
| 9/11/2008 |
Run |
Bascom Hill |
Easy/Recovery |
800.0 m |
|
|
|
| 9/11/2008 |
Run |
Bascom Hill |
Hill |
800.0 m |
|
|
|
| 9/18/2008 |
Run |
Picnic Point |
Warmup |
2.4 mi |
|
|
|
| 9/18/2008 |
Run |
Picnic Point |
Cooldown |
3.3 mi |
|
|
|
| 9/20/2008 |
Run |
UW-Parkside |
Cooldown |
2.2 mi |
|
|
|
| 9/20/2008 |
Run |
UW-Parkside |
Warmup |
2.0 mi |
|
|
|
| 9/23/2008 |
Run |
Lakeshore Path |
Warmup |
2.8 mi |
|
|
|
| 9/23/2008 |
Run |
McClimon Track |
Warmup |
400.0 m |
|
|
|
| 9/23/2008 |
Run |
Lakeshore Path |
Cooldown |
2.0 mi |
|
|
|
| 9/23/2008 |
Run |
McClimon Track |
Easy/Recovery |
2000.0 m |
|
|
|
| 9/25/2008 |
Run |
Lakeshore Path |
Warmup |
2.8 mi |
|
|
|
| 9/25/2008 |
Run |
Picnic Point |
Cooldown |
4.5 mi |
|
|
|
| 9/25/2008 |
Run |
McClimon Track |
Interval |
1200.0 m |
|
|
|
| 9/30/2008 |
Run |
Lakeshore Path |
Warmup |
2.8 mi |
|
|
|
| 9/30/2008 |
Run |
Lakeshore Path |
Cooldown |
2.2 mi |
|
|
|
| 9/30/2008 |
Run |
McClimon Track |
Easy/Recovery |
800.0 m |
|
|
|
| 9/30/2008 |
Run |
McClimon Track |
Easy/Recovery |
800.0 m |
|
|
|
| 9/30/2008 |
Run |
McClimon Track |
Easy/Recovery |
800.0 m |
|
|
|
| 10/2/2008 |
Run |
Lakeshore Path |
Warmup |
2.2 mi |
|
|
|
| 10/2/2008 |
Run |
Lakeshore Path |
Cooldown |
2.8 mi |
|
|
|
| 10/4/2008 |
Run |
Southwest Trail |
Cooldown |
2.0 mi |
|
|
|
| 10/4/2008 |
Run |
Southwest Trail |
Warmup |
2.4 mi |
|
|
|
| 10/4/2008 |
Run |
Southwest Trail |
Fartlek |
2.9 mi |
|
|
|
| 10/7/2008 |
Run |
Southwest Trail |
Cooldown |
2.0 mi |
|
|
|
| 10/7/2008 |
Run |
SW Trail to Odana |
Fartlek |
4.0 mi |
|
|
|
| 10/7/2008 |
Run |
Lakeshore Path |
Warmup |
3.0 mi |
|
|
|
| 10/9/2008 |
Run |
Lakeshore Path |
Cooldown |
2.3 mi |
|
|
|
| 10/9/2008 |
Run |
Lakeshore Path |
Warmup |
2.7 mi |
|
|
|
| 10/10/2008 |
Run |
Vilas Park |
Prerace Shakeout |
4.0 mi |
|
|
|
| 10/11/2008 |
Run |
Ripon |
Cooldown |
1.5 mi |
|
|
|
| 10/11/2008 |
Run |
Ripon |
Warmup |
2.0 mi |
|
|
|
| 10/14/2008 |
Run |
Lakeshore Path |
Cooldown |
2.0 mi |
|
|
|
| 10/14/2008 |
Run |
McClimon Track |
Easy/Recovery |
800.0 m |
|
|
|
| 10/14/2008 |
Run |
Lakeshore Path |
Warmup |
3.0 mi |
|
|
|
| 10/15/2008 |
Run |
Vilas Park |
Moderate/Usual |
1.0 mi |
|
|
|
| 10/16/2008 |
Run |
Lakeshore Path |
Cooldown |
3.0 mi |
|
|
|
| 10/16/2008 |
Run |
Lakeshore Path |
Warmup |
2.3 mi |
|
|
|
| 10/17/2008 |
Run |
Southwest Trail |
Prerace Shakeout |
3.0 mi |
|
|
|
| 10/18/2008 |
Run |
Maple Grove Country Club - West Salem |
Warmup |
2.0 mi |
|
|
|
| 10/18/2008 |
Run |
Maple Grove Country Club - West Salem |
Cooldown |
1.5 mi |
|
|
|
| 10/21/2008 |
Run |
Pope Farms Park |
Hill |
6.0 mi |
|
|
|
| 10/24/2008 |
Run |
Lake Breeze Golf Course |
Warmup |
2.5 mi |
|
|
|
| 10/24/2008 |
Run |
Lake Breeze Golf Course |
Cooldown |
2.0 mi |
|
|
|
| 10/25/2008 |
Run |
Pope Farms Park |
Moderate/Usual |
2.5 mi |
|
|
|
| 10/28/2008 |
Run |
McClimon Track |
Easy/Recovery |
800.0 m |
|
|
|
| 10/28/2008 |
Run |
Lakeshore Path |
Warmup |
3.0 mi |
|
|
|
| 11/1/2008 |
Run |
SW Trail to Odana |
Moderate/Usual |
5.0 mi |
|
|
|
| 11/4/2008 |
Run |
McClimon Track |
Cooldown |
2.0 mi |
|
|
|
| 11/4/2008 |
Run |
Lakeshore Path |
Warmup |
3.0 mi |
|
|
|
| 11/4/2008 |
Run |
Lakeshore Path |
Warmup |
600.0 m |
|
|
|
| 11/7/2008 |
Run |
Blue & White Golf Course |
Prerace Shakeout |
4.0 mi |
|
|
|
| 11/8/2008 |
Run |
Blue & White Golf Course |
Warmup |
2.0 mi |
|
|
|
| 11/8/2008 |
Run |
Blue & White Golf Course |
Cooldown |
1.0 mi |
|
|
|
| 11/10/2008 |
Swim |
|
Mixed |
2000.0 m |
|
|
|
| 11/11/2008 |
Run |
Capitol Loop |
Moderate/Usual |
2.0 mi |
|
|
|
| 11/11/2008 |
Swim |
|
Mixed |
2000.0 m |
|
|
|
| 11/17/2008 |
Run |
SW Trail to Odana |
Cooldown |
1.0 mi |
|
|
|
| 12/2/2008 |
Run |
Shell |
Warmup |
1.3 mi |
|
|
|
| 12/2/2008 |
Run |
Shell |
Cooldown |
0.7 mi |
|
|
|
| 12/4/2008 |
Run |
Campus |
Cooldown |
0.7 mi |
|
|
|
| 12/4/2008 |
Run |
Shell |
Warmup |
2.0 mi |
|
|
|
| 12/9/2008 |
Run |
Shell |
Cooldown |
0.8 mi |
|
|
|
| 12/9/2008 |
Run |
Shell |
Warmup |
1.4 mi |
|
|
|
| 12/11/2008 |
Run |
Southwest Trail |
Moderate/Usual |
0.3 mi |
|
|
|
| 12/12/2008 |
Run |
Shell |
Moderate/Usual |
1.3 mi |
|
|
|
| 12/13/2008 |
Run |
Vilas Park |
Cooldown |
0.8 mi |
|
|
|
| 12/13/2008 |
Run |
Vilas Park |
Warmup |
2.3 mi |
|
|
|
| 12/16/2008 |
Run |
Shell |
Warmup |
1.0 mi |
|
|
|
| 12/16/2008 |
Run |
Shell |
Moderate/Usual |
4.0 mi |
|
|
|
| 12/16/2008 |
Run |
Shell |
Cooldown |
1.1 mi |
|
|
|
| 12/17/2008 |
Run |
Shell |
Cooldown |
1.2 mi |
|
|
|
| 12/17/2008 |
Run |
Shell |
Warmup |
0.9 mi |
|
|
|
| 12/19/2008 |
Run |
Shell |
Warmup |
1.3 mi |
|
|
|
| 12/23/2008 |
Run |
Pettit National Ice Center |
Cooldown |
2.0 mi |
|
|
|
| 12/28/2008 |
Run |
Kettle Moraine - Ice Age Trail |
Moderate/Usual |
6.5 mi |
|
|
|
| 12/31/2008 |
Run |
State Fair Park |
Warmup |
2.0 mi |
|
|
|
| 1/2/2009 |
Run |
Shell |
Moderate/Usual |
4.0 mi |
|
|
|
| 1/4/2009 |
Run |
Shell |
Cooldown |
1.8 mi |
|
|
|
| 1/4/2009 |
Run |
Shell |
Warmup |
3.7 mi |
|
|
|
| 1/6/2009 |
Run |
Copeland Street Hill |
Hill |
3.0 mi |
|
|
|
| 1/10/2009 |
Run |
Shell |
Warmup |
2.2 mi |
|
|
|
| 1/10/2009 |
Run |
Shell |
Cooldown |
2.0 mi |
|
|
|
| 1/13/2009 |
Run |
Shell |
Cooldown |
1.1 mi |
|
|
|
| 1/13/2009 |
Run |
Shell |
Warmup |
1.1 mi |
|
|
|
| 1/14/2009 |
Run |
Shell |
Cooldown |
1000.0 m |
|
|
|
| 1/16/2009 |
Run |
Shell |
Prerace Shakeout |
2.5 mi |
|
|
|
| 1/17/2009 |
Run |
Shell |
Warmup |
2.3 mi |
|
|
|
| 1/19/2009 |
Run |
Shell |
Cooldown |
2.3 mi |
|
|
|
| 1/19/2009 |
Run |
Shell |
Warmup |
2.5 mi |
|
|
|
| 1/19/2009 |
Run |
Shell |
Striders |
600.0 m |
|
|
|
| 1/21/2009 |
Run |
Shell |
Striders |
600.0 m |
|
|
|
| 1/21/2009 |
Run |
Shell |
Cooldown |
0.7 mi |
|
|
|
| 1/21/2009 |
Run |
Shell |
Warmup |
1.5 mi |
|
|
|
| 1/26/2009 |
Run |
Shell |
Interval |
2200.0 m |
|
|
|
| 1/26/2009 |
Run |
Shell |
Warmup |
1.3 mi |
|
|
|
| 1/26/2009 |
Run |
Shell |
Cooldown |
1.3 mi |
|
|
|
| 1/28/2009 |
Run |
Shell |
Striders |
200.0 m |
|
|
|
| 1/28/2009 |
Run |
Shell |
Warmup |
1.3 mi |
|
|
|