Workouts

---

Date Activity Course ▲ Type Distance Duration Pace   6/15/2017 Swim   Mixed 0.5 mi     6/16/2017 Swim   Mixed 1.0 mi 1:00:00 1:00:00 6/17/2017 Swim   Mixed 0.5 mi 30:00 1:00:00 6/20/2017 Swim   Mixed 0.5 mi 30:00 1:00:00 6/22/2017 Swim   Mixed 0.5 mi 30:00 1:00:00 7/1/2017 Swim   Mixed 0.5 mi 30:00 1:00:00 12/18/2017 Run   Long 4.0 mi 34:04 8:31 12/19/2017 Run   Fartlek 3.0 mi 28:27 9:29 12/20/2017 Run   Interval 3.8 mi 31:37 8:26 12/21/2017 Run   Interval 4.7 mi 41:42 8:53 12/22/2017 Run   Interval 3.5 mi 30:04 8:36 12/26/2017 Run   Easy 3.5 mi 30:00 8:35 12/27/2017 Run   Interval 2.0 mi     12/28/2017 Run   Easy 3.0 mi 27:23 9:08 12/29/2017 Run   Fartlek 4.0 mi 35:23 8:51 1/1/2018 Run   Long 2.0 mi 16:53 8:27 1/3/2018 Run   Long 1.5 mi 11:34 7:43 1/4/2018 Run   Long 2.0 mi 16:38 8:19 1/5/2018 Run   Interval 3.0 mi 26:54 8:58 1/7/2018 Run   Interval 3.5 mi 27:20 7:49 1/8/2018 Run   Fartlek 5.5 mi     1/9/2018 Run   Interval 3.5 mi     1/10/2018 Run   Easy 4.0 mi     1/11/2018 Run   Race 3.0 mi     1/12/2018 Run   Easy 3.0 mi     1/14/2018 Run   Interval 3.3 mi     1/15/2018 Run   Interval 2.0 mi     1/16/2018 Run   Interval 2.0 mi     1/17/2018 Run   Interval 3.5 mi     1/18/2018 Run   Easy 3.0 mi     1/19/2018 Run   Race 2.0 mi     1/20/2018 Swim   Back Stroke   1:00   1/22/2018 Run   Interval 3.3 mi 30:00 9:06 1/26/2018 Run   Long 4.0 mi 34:17 8:35 6/5/2017 Run City of Osceola Easy 4.0 mi 33:32 8:23 6/7/2017 Run City of Osceola Easy 4.0 mi 34:04 8:31 6/8/2017 Run City of Osceola Easy 4.0 mi 34:35 8:39 7/31/2017 Run City of Osceola Easy 3.0 mi 22:49 7:37 6/24/2017 Run Emporia Easy 2.0 mi 15:26 7:43 5/14/2018 Run Emporia Easy 3.5 mi 29:44 8:30 5/15/2018 Run Emporia Easy 3.0 mi 25:17 8:26 5/16/2018 Run Emporia Easy 4.0 mi 32:05 8:02 5/23/2018 Run Emporia Easy 4.0 mi 33:29 8:23 5/26/2018 Run Emporia Easy 7.0 mi 1:00:08 8:36 5/27/2018 Run Emporia Easy 4.0 mi 31:23 7:51 5/28/2018 Run Emporia Easy 5.0 mi 45:36 9:08 5/30/2018 Run Emporia Easy 6.0 mi 47:52 7:59 6/1/2018 Run Emporia Easy 5.0 mi 40:02 8:01 6/2/2018 Run Emporia Fartlek 4.0 mi 32:08 8:02 6/3/2018 Run Emporia Easy 4.0 mi 31:43 7:56 6/4/2018 Run Emporia Long 10.0 mi 1:24:07 8:25 6/5/2018 Run Emporia Easy 8.0 mi 1:06:06 8:16 6/6/2018 Run Emporia Easy 3.0 mi 23:45 7:55 6/7/2018 Run Emporia Fartlek 8.0 mi 1:08:24 8:33 6/7/2018 Swim Emporia Free Style 0.2 mi 15:00 1:15:00 6/7/2018 Run Emporia Easy 2.0 mi 16:33 8:17 6/8/2018 Run Emporia Easy 2.5 mi 21:09 8:28 6/10/2018 Run Emporia Easy 5.0 mi 40:07 8:02 6/12/2018 Run Emporia Easy 8.0 mi 1:10:40 8:50 6/13/2018 Run Emporia Easy 5.0 mi 45:02 9:01 6/14/2018 Swim Emporia Free Style 0.3 mi     6/15/2018 Run Emporia Interval 5.0 mi     6/18/2018 Run Emporia Easy 4.0 mi 34:00 8:30 6/20/2018 Run Emporia Easy 8.0 mi     6/21/2018 Run Emporia Easy 5.0 mi 42:53 8:35 6/23/2018 Run Emporia Easy 3.0 mi 22:49 7:37 8/28/2018 Run Emporia Interval 3.0 mi     5/19/2018 Run Flagstaff Long 4.0 mi 36:24 9:06 5/19/2018 Run Flagstaff Easy 2.0 mi 15:00 7:30 5/20/2018 Run Flagstaff Easy 2.0 mi 18:11 9:06 5/20/2018 Run Flagstaff Easy 2.2 mi 20:09 9:08 5/21/2018 Run Flagstaff Easy 5.0 mi     5/22/2018 Run Flagstaff Easy 4.0 mi 34:35 8:39 6/6/2017 Run Lowry City Easy 4.0 mi 37:01 9:16 6/9/2017 Run Lowry City Long 6.3 mi 56:58 9:07 6/12/2017 Run Lowry City Easy 4.0 mi 37:05 9:17 6/13/2017 Run Lowry City Easy 4.0 mi 36:33 9:09 6/14/2017 Run Lowry City Easy 1.5 mi 12:28 8:19 6/23/2017 Run Lowry City Easy 2.0 mi 16:12 8:06 6/26/2017 Run Lowry City Easy 4.0 mi 29:42 7:26 6/27/2017 Run Lowry City Easy 2.0 mi 18:25 9:13 6/27/2017 Run Lowry City Easy 2.0 mi 18:31 9:16 6/29/2017 Run Lowry City Easy 2.0 mi 18:09 9:05 6/30/2017 Run Lowry City Easy 4.0 mi 38:16 9:34 7/5/2017 Run Lowry City Easy 2.0 mi 17:32 8:46 7/6/2017 Run Lowry City Easy 2.0 mi 16:42 8:21 7/7/2017 Run Lowry City Long 6.0 mi 50:36 8:26 7/8/2017 Run Lowry City Easy 2.0 mi 17:03 8:32 7/10/2017 Run Lowry City Easy 4.0 mi 31:23 7:51 7/11/2017 Run Lowry City Easy 4.0 mi 33:41 8:26 7/12/2017 Run Lowry City Easy 2.5 mi 22:36 9:03 7/12/2017 Run Lowry City Easy 1.5 mi 12:09 8:06 7/13/2017 Run Lowry City Easy 4.0 mi 35:53 8:59 7/14/2017 Run Lowry City Long 5.0 mi 44:48 8:58 7/17/2017 Run Lowry City Long 4.0 mi 35:50 8:58 7/18/2017 Run Lowry City Easy 4.0 mi 33:37 8:25 7/19/2017 Run Lowry City Easy 4.0 mi 35:21 8:51 7/20/2017 Run Lowry City Easy 4.0 mi 35:28 8:52 7/21/2017 Run Lowry City Long 6.0 mi 54:25 9:05 7/28/2017 Run Lowry City Easy 5.0 mi 42:52 8:35