Nice 6k out and back on the BLT trail. Had a fun 'race' with Anne, where she ran 4k. She beat me with a total 29:30 for the 4k. Had mild stomach cramping after a big-ish dinner, I think it was the tomato juice that wasn't a good idea. No problems with the knee. Felt like race-type effort, but was happy with the consistency and results.