9/20/2007
10:30 AM
3 km
15:18
5:06 km
Mizuno Wave Elixir 2 (1)
Initializing charts...
Went out for fast 3k, had thoughts of stretching to two loops, but decided to stop after one. Very fast first 1k with lots of downhill. Felt good with no cramping, but minor chest pains at start of long climb at end of run.