Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
4/3/2007 Run
Lakeshore-Rebecca 5k
Tempo 5.0 km 32:00 6:24
5/19/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 29:50 5:58
5/21/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 30:20 6:04
5/30/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 29:40 5:56
6/7/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 27:45 5:33
6/9/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 26:38 5:20
6/12/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 30:03 6:01
6/14/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 27:50 5:34
6/28/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 26:32 5:19
7/3/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 26:40 5:20
7/4/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 26:50 5:22
7/6/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 27:00 5:24
7/9/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 27:32 5:31
7/12/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 26:32 5:19
7/19/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 26:47 5:22
7/21/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 26:46 5:22
7/23/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 26:49 5:22
7/25/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 27:15 5:27
7/28/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 27:09 5:26
7/31/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 26:53 5:23
8/4/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 25:51 5:11
8/17/2007 Run
Lakeshore-Rebecca 5k
Easy 4.7 km 27:10 5:47
8/22/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 25:30 5:06
8/29/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 25:55 5:11