| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/5/2019 |
Walking |
Lake |
Default |
3.2 mi |
1:32:09 |
28:48 |
 |
| 10/10/2009 |
Walking |
Lake |
Default |
3.2 mi |
|
|
|
| 3/10/2007 |
Walking |
Lake |
Default |
3.2 mi |
1:00:00 |
18:45 |
|
| 5/6/2017 |
Run |
Lake |
GA Run |
3.1 mi |
28:13 |
9:08 |
|
| 3/25/2017 |
Run |
Lake |
GA Run |
3.1 mi |
27:40 |
8:56 |
|
| 3/15/2017 |
Run |
Lake |
GA Run |
3.2 mi |
31:50 |
9:56 |
|
| 4/13/2016 |
Run |
Lake |
GA Run |
3.1 mi |
27:45 |
8:59 |
|
| 1/16/2016 |
Run |
Lake |
GA Run |
3.1 mi |
26:29 |
8:35 |
|
| 12/25/2012 |
Run |
Lake |
GA Run |
3.1 mi |
28:16 |
9:09 |
|
| 12/11/2012 |
Run |
Lake |
GA Run |
3.1 mi |
28:35 |
9:14 |
|
| 11/16/2012 |
Run |
Lake |
GA Run |
3.1 mi |
28:35 |
9:17 |
|
| 8/7/2012 |
Run |
Lake |
GA Run |
3.1 mi |
28:36 |
9:12 |
|
| 6/12/2012 |
Run |
Lake |
GA Run |
3.1 mi |
29:07 |
9:22 |
|
| 5/22/2012 |
Run |
Lake |
GA Run |
3.1 mi |
28:50 |
9:20 |
|
| 3/14/2012 |
Run |
Lake |
GA Run |
3.1 mi |
29:34 |
9:33 |
|
| 11/4/2011 |
Run |
Lake |
GA Run |
3.1 mi |
28:24 |
9:12 |
|
| 9/22/2011 |
Run |
Lake |
GA Run |
3.1 mi |
28:45 |
9:17 |
|
| 9/13/2011 |
Run |
Lake |
GA Run |
3.1 mi |
29:26 |
9:30 |
|
| 8/5/2011 |
Run |
Lake |
GA Run |
3.1 mi |
28:15 |
9:07 |
|
| 7/19/2011 |
Run |
Lake |
GA Run |
3.1 mi |
28:14 |
9:07 |
|
| 7/6/2011 |
Run |
Lake |
GA Run |
3.1 mi |
28:00 |
9:04 |
|
| 6/28/2011 |
Run |
Lake |
GA Run |
3.1 mi |
29:11 |
9:25 |
|
| 3/10/2011 |
Run |
Lake |
GA Run |
3.1 mi |
27:44 |
8:56 |
|
| 1/1/2011 |
Run |
Lake |
GA Run |
3.1 mi |
27:43 |
8:55 |
|
| 12/29/2010 |
Run |
Lake |
GA Run |
3.1 mi |
28:09 |
9:00 |
|
| 12/14/2010 |
Run |
Lake |
GA Run |
3.2 mi |
28:00 |
8:45 |
|
| 11/16/2010 |
Run |
Lake |
GA Run |
3.1 mi |
28:25 |
9:10 |
|
| 9/25/2018 |
Run |
Lake |
Default |
3.1 mi |
31:32 |
10:11 |
|
| 7/17/2018 |
Run |
Lake |
Default |
3.1 mi |
32:21 |
10:27 |
|
| 12/3/2017 |
Run |
Lake |
Default |
3.1 mi |
28:51 |
9:21 |
|
| 10/2/2017 |
Run |
Lake |
Default |
3.1 mi |
30:17 |
9:45 |
|
| 3/18/2016 |
Run |
Lake |
Default |
3.1 mi |
30:02 |
9:46 |
|
| 8/12/2012 |
Run |
Lake |
Default |
3.1 mi |
29:54 |
9:37 |
|
| 5/11/2011 |
Run |
Lake |
Default |
3.1 mi |
27:55 |
9:02 |
|
| 5/8/2011 |
Run |
Lake |
Default |
3.1 mi |
28:23 |
9:10 |
|
| 8/21/2009 |
Run |
Lake |
Default |
3.5 mi |
38:18 |
10:55 |
|
| 8/16/2009 |
Run |
Lake |
Default |
3.1 mi |
30:57 |
10:02 |
|
| 4/10/2018 |
Run |
Lake |
Fartlek |
3.1 mi |
29:40 |
9:36 |
|
| 10/13/2018 |
Run |
Lake |
Race |
3.1 mi |
28:38 |
9:24 |
|
| 4/2/2017 |
Run |
Lake |
Race |
3.2 mi |
28:06 |
8:51 |
|
| 11/22/2012 |
Run |
Lake |
Race |
3.1 mi |
27:16 |
8:52 |
|
| 11/24/2011 |
Run |
Lake |
Race |
3.1 mi |
26:42 |
8:37 |
|
| 7/13/2008 |
Run |
Lake |
Race |
5.0 km |
26:29 |
8:32 |
|
| 6/6/2007 |
Run |
Lake |
Race |
5.0 km |
26:01 |
8:23 |
|
| 11/18/2006 |
Run |
Lake |
Race |
5.0 km |
25:09 |
8:06 |
|
| 7/9/2006 |
Run |
Lake |
Race |
5.0 km |
27:35 |
8:53 |
|
| 7/5/2006 |
Run |
Lake |
Race |
5.0 km |
28:30 |
9:11 |
|
| 6/28/2006 |
Run |
Lake |
Race |
5.0 km |
28:48 |
9:17 |
|
| 2/26/2017 |
Run |
Lake |
Tempo |
3.1 mi |
27:03 |
8:44 |
|
| 3/19/2016 |
Run |
Lake |
Tempo |
3.1 mi |
26:52 |
8:44 |
|
| 1/23/2016 |
Run |
Lake |
Tempo |
3.2 mi |
28:06 |
8:41 |
|
| 1/20/2016 |
Run |
Lake |
Tempo |
3.1 mi |
27:52 |
9:07 |
|
| 12/19/2015 |
Run |
Lake |
Tempo |
3.1 mi |
27:31 |
8:55 |
|
| 5/18/2015 |
Run |
Lake |
Tempo |
3.1 mi |
28:02 |
9:03 |
|
| 8/22/2012 |
Run |
Lake |
Tempo |
3.1 mi |
28:25 |
9:10 |
|
| 11/2/2011 |
Run |
Lake |
Tempo |
3.1 mi |
27:11 |
8:47 |
|
| 10/25/2011 |
Run |
Lake |
Tempo |
3.1 mi |
28:05 |
9:04 |
|
| 10/11/2011 |
Run |
Lake |
Tempo |
3.1 mi |
28:13 |
9:08 |
|
| 3/15/2011 |
Run |
Lake |
Tempo |
3.1 mi |
26:27 |
8:31 |
|
| 3/2/2011 |
Run |
Lake |
Tempo |
3.1 mi |
27:32 |
8:53 |
|
| 1/11/2011 |
Run |
Lake |
Tempo |
3.1 mi |
27:15 |
8:48 |
|
| 12/31/2010 |
Run |
Lake |
Tempo |
3.1 mi |
27:32 |
8:53 |
|
| 12/17/2010 |
Run |
Lake |
Tempo |
3.1 mi |
27:05 |
8:46 |
|
| 9/2/2010 |
Run |
Lake |
Tempo |
3.1 mi |
29:59 |
9:41 |
|
| 8/25/2010 |
Run |
Lake |
Tempo |
3.1 mi |
29:02 |
9:22 |
|
| 8/3/2010 |
Run |
Lake |
Tempo |
3.1 mi |
27:21 |
8:50 |
|
| 7/13/2010 |
Run |
Lake |
Tempo |
3.2 mi |
30:20 |
9:31 |
|
| 7/4/2010 |
Run |
Lake |
Tempo |
3.1 mi |
28:01 |
9:03 |
|
| 3/25/2010 |
Run |
Lake |
Tempo |
3.1 mi |
28:55 |
9:20 |
|
| 7/28/2009 |
Run |
Lake |
Tempo |
3.4 mi |
34:19 |
10:15 |
|
| 12/9/2008 |
Run |
Lake |
Tempo |
3.2 mi |
27:08 |
8:29 |
|
| 8/5/2008 |
Run |
Lake |
Tempo |
3.2 mi |
26:58 |
8:26 |
|
| 11/28/2008 |
Run |
Lake |
Long |
5.2 mi |
49:00 |
9:26 |
|
| 11/2/2008 |
Run |
Lake |
Long |
5.2 mi |
48:25 |
9:19 |
|
| 10/5/2008 |
Run |
Lake |
Long |
5.2 mi |
48:45 |
9:23 |
|
| 8/24/2008 |
Run |
Lake |
Long |
5.2 mi |
48:27 |
9:20 |
|
| 9/15/2011 |
Run |
Lake |
Interval |
3.2 mi |
34:20 |
10:46 |
|
| 9/8/2010 |
Run |
Lake |
Interval |
3.0 mi |
31:03 |
10:30 |
|
| 2/10/2019 |
Run |
Lake |
Easy |
3.1 mi |
31:20 |
10:05 |
|
| 2/5/2019 |
Run |
Lake |
Easy |
3.1 mi |
32:30 |
10:32 |
|
| 2/3/2019 |
Run |
Lake |
Easy |
3.1 mi |
33:08 |
10:44 |
|
| 1/6/2019 |
Run |
Lake |
Easy |
3.1 mi |
31:49 |
10:18 |
|
| 12/30/2018 |
Run |
Lake |
Easy |
3.1 mi |
32:34 |
10:39 |
|
| 11/4/2018 |
Run |
Lake |
Easy |
3.1 mi |
31:16 |
10:09 |
|
| 10/31/2018 |
Run |
Lake |
Easy |
3.1 mi |
31:44 |
10:15 |
|
| 10/17/2018 |
Run |
Lake |
Easy |
3.1 mi |
30:23 |
9:53 |
|
| 10/14/2018 |
Run |
Lake |
Easy |
3.1 mi |
30:26 |
9:51 |
|
| 10/11/2018 |
Run |
Lake |
Easy |
3.1 mi |
30:46 |
9:58 |
|
| 10/9/2018 |
Run |
Lake |
Easy |
3.1 mi |
30:48 |
9:58 |
|
| 10/7/2018 |
Run |
Lake |
Easy |
3.1 mi |
31:31 |
10:08 |
|
| 10/2/2018 |
Run |
Lake |
Easy |
3.1 mi |
31:07 |
10:05 |
|
| 9/21/2018 |
Run |
Lake |
Easy |
3.1 mi |
31:38 |
10:13 |
|
| 9/19/2018 |
Run |
Lake |
Easy |
3.1 mi |
31:47 |
10:18 |
|
| 9/16/2018 |
Run |
Lake |
Easy |
3.1 mi |
30:18 |
9:51 |
|
| 6/23/2018 |
Run |
Lake |
Easy |
3.1 mi |
30:23 |
9:48 |
|
| 6/12/2018 |
Run |
Lake |
Easy |
3.1 mi |
29:40 |
9:37 |
|
| 6/9/2018 |
Run |
Lake |
Easy |
3.1 mi |
29:44 |
9:38 |
|
| 6/7/2018 |
Run |
Lake |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 6/3/2018 |
Run |
Lake |
Easy |
3.1 mi |
30:01 |
9:43 |
|
| 5/31/2018 |
Run |
Lake |
Easy |
3.1 mi |
30:12 |
9:47 |
|
|