| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2011 |
Run |
tm at MG |
Interval |
2.9 mi |
31:00 |
10:42 |
 |
| 1/18/2011 |
Run |
TM at Nashville |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/13/2011 |
Run |
tm at MG |
Interval |
2.1 mi |
20:00 |
9:32 |
|
| 1/11/2011 |
Run |
Lake |
Tempo |
3.1 mi |
27:15 |
8:48 |
|
| 1/1/2011 |
Run |
Lake |
GA Run |
3.1 mi |
27:43 |
8:55 |
|
| 1/1/2011 |
Run |
Salem Frosty Four |
Race |
4.1 mi |
33:56 |
8:21 |
|
| 12/24/2010 |
Run |
Lake + |
GA Run |
5.0 mi |
45:57 |
9:08 |
|
| 12/19/2010 |
Run |
Montrose loop |
Easy |
6.1 mi |
56:31 |
9:20 |
|
| 12/17/2010 |
Run |
Lake |
Tempo |
3.1 mi |
27:05 |
8:46 |
|
| 12/14/2010 |
Run |
Lake |
GA Run |
3.2 mi |
28:00 |
8:45 |
|
| 12/9/2010 |
Run |
Lake + |
GA Run |
4.2 mi |
37:46 |
9:00 |
|
| 12/7/2010 |
Run |
Lake + |
GA Run |
3.2 mi |
29:37 |
9:09 |
|
| 11/24/2010 |
Run |
Lake + |
GA Run |
3.8 mi |
34:25 |
9:04 |
|
| 11/16/2010 |
Run |
Lake |
GA Run |
3.1 mi |
28:25 |
9:10 |
|
| 11/14/2010 |
Run |
Seacoast Half |
Race |
13.1 mi |
2:07:11 |
9:43 |
|
| 11/7/2010 |
Run |
tour de Wakefield part deux |
Long |
11.7 mi |
1:55:15 |
9:52 |
|
| 11/2/2010 |
Run |
Lake + |
Easy |
5.4 mi |
50:03 |
9:17 |
|
| 10/27/2010 |
Run |
Lake |
Easy |
3.1 mi |
29:29 |
9:31 |
|
| 10/22/2010 |
Run |
Lake + loop |
Easy |
5.0 mi |
47:08 |
9:24 |
|
| 10/19/2010 |
Run |
Lake + loop |
Easy |
5.0 mi |
48:28 |
9:39 |
|
| 10/10/2010 |
Run |
tour de Wakefield |
Long |
10.0 mi |
1:39:03 |
9:55 |
|
| 10/3/2010 |
Run |
tour de Wakefield |
Long |
9.0 mi |
1:28:31 |
9:51 |
|
| 9/28/2010 |
Run |
Lake |
Easy |
3.1 mi |
29:20 |
9:26 |
|
| 9/24/2010 |
Run |
Lake |
Easy |
3.3 mi |
30:41 |
9:27 |
|