| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/10/2011 |
Run |
harry's in NJ |
Easy |
1.3 mi |
12:28 |
9:59 |
 |
| 7/31/2011 |
Run |
Lake + loop |
Easy |
4.2 mi |
40:52 |
9:40 |
|
| 7/27/2011 |
Run |
Lake + |
Easy |
3.3 mi |
30:21 |
9:21 |
|
| 7/10/2011 |
Run |
stanley park and trails |
Easy |
4.4 mi |
45:20 |
10:19 |
|
| 7/3/2011 |
Run |
Lake + loop |
Easy |
5.0 mi |
48:23 |
9:41 |
|
| 6/24/2011 |
Run |
Lake + loop |
Easy |
3.8 mi |
36:58 |
9:44 |
|
| 6/19/2011 |
Run |
Lake |
Easy |
3.1 mi |
29:23 |
9:29 |
|
| 6/12/2011 |
Run |
stanley park and trails |
Easy |
3.6 mi |
38:21 |
10:42 |
|
| 6/3/2011 |
Run |
Down and back |
Easy |
2.4 mi |
22:16 |
9:24 |
|
| 6/1/2011 |
Run |
Lake |
Easy |
3.1 mi |
28:45 |
9:17 |
|
| 5/22/2011 |
Run |
westfield |
Easy |
4.0 mi |
39:53 |
9:57 |
|
| 5/15/2011 |
Run |
Lake |
Easy |
3.1 mi |
27:58 |
9:02 |
|
| 4/17/2011 |
Run |
Lake |
Easy |
3.2 mi |
35:00 |
11:03 |
|
| 3/31/2011 |
Run |
Lake |
Easy |
3.1 mi |
27:58 |
9:04 |
|
| 3/17/2011 |
Run |
NC at the house |
Easy |
3.3 mi |
29:23 |
9:01 |
|
| 2/11/2011 |
Run |
Lake + |
Easy |
4.5 mi |
42:28 |
9:31 |
|
| 1/18/2011 |
Run |
TM at Nashville |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/19/2010 |
Run |
Montrose loop |
Easy |
6.1 mi |
56:31 |
9:20 |
|
| 11/2/2010 |
Run |
Lake + |
Easy |
5.4 mi |
50:03 |
9:17 |
|
| 10/27/2010 |
Run |
Lake |
Easy |
3.1 mi |
29:29 |
9:31 |
|
| 10/22/2010 |
Run |
Lake + loop |
Easy |
5.0 mi |
47:08 |
9:24 |
|
| 10/19/2010 |
Run |
Lake + loop |
Easy |
5.0 mi |
48:28 |
9:39 |
|
| 9/28/2010 |
Run |
Lake |
Easy |
3.1 mi |
29:20 |
9:26 |
|
| 9/24/2010 |
Run |
Lake |
Easy |
3.3 mi |
30:41 |
9:27 |
|
|