Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/29/2015 Run Lake + loop Easy 3.9 mi 36:06 9:19 7/23/2015 Run Lake + loop Easy 5.0 mi 48:16 9:37 7/22/2015 Run Lake + loop Easy 4.0 mi 37:42 9:26 7/7/2015 Run Lake + loop Easy 3.9 mi 38:35 9:53 6/26/2015 Run Lake + loop Fartlek 4.0 mi 38:29 9:38 6/24/2015 Run Lake + loop Easy 5.0 mi 49:12 9:47 6/23/2015 Run Lake + loop Easy 4.0 mi 37:44 9:28 6/12/2015 Run Lake + loop Fartlek 3.8 mi 35:34 9:23 6/10/2015 Run Lake + loop Easy 5.0 mi 48:11 9:36 6/9/2015 Run Lake + loop Easy 4.0 mi 37:46 9:34 6/5/2015 Run Lake + loop Easy 5.0 mi 47:19 9:33 6/3/2015 Run Lake + loop Easy 4.0 mi 37:23 9:18 5/21/2015 Run Lake + loop Easy 4.0 mi 38:14 9:34 5/19/2015 Run Lake + loop Easy 4.8 mi 45:16 9:31 5/15/2015 Run Lake + loop Easy 4.0 mi 37:34 9:24 5/12/2015 Run Lake + loop Easy 5.0 mi 48:29 9:44 5/8/2015 Run Lake + loop Easy 4.0 mi 37:41 9:24 5/5/2015 Run Lake + loop Easy 4.0 mi 41:12 10:18 4/29/2015 Run Lake + loop Easy 5.0 mi 49:26 9:50 4/28/2015 Run Lake + loop Easy 4.0 mi 38:05 9:26 4/23/2015 Run Lake + loop Easy 5.0 mi 48:10 9:34 4/22/2015 Run Lake + loop Easy 3.8 mi 36:54 9:43 4/17/2015 Run Lake + loop Easy 4.0 mi 39:25 9:50 4/16/2015 Run Lake + loop Easy 3.8 mi 36:39 9:33 4/14/2015 Run Lake + loop Easy 3.8 mi 44:09 11:36 4/7/2015 Run Lake + loop Easy 4.0 mi 38:35 9:39 3/31/2015 Run Lake + loop Easy 4.0 mi 38:48 9:44 3/25/2015 Run Lake + loop Easy 3.8 mi 37:23 9:46 3/15/2015 Run Lake + loop Easy 5.3 mi 50:58 9:37 2/1/2015 Run Lake + loop Easy 5.0 mi 50:56 10:08 1/22/2015 Run Lake + loop Easy 4.0 mi 38:21 9:39 1/20/2015 Run Lake + loop Easy 5.1 mi 49:07 9:37 1/16/2015 Run Lake + loop Easy 3.9 mi 39:05 10:06 1/14/2015 Run Lake + loop Easy 3.9 mi 38:24 9:57 1/13/2015 Run Lake + loop Easy 4.0 mi 38:58 9:41 1/7/2015 Run Lake + loop Easy 5.1 mi 49:40 9:45 1/6/2015 Run Lake + loop Easy 4.0 mi 39:22 9:45 1/3/2015 Run Lake + loop Easy 5.1 mi 47:53 9:26 1/1/2015 Run Lake + loop Easy 4.4 mi 42:22 9:40 12/28/2014 Run Lake + loop Easy 5.1 mi 47:36 9:22 11/8/2014 Run Lake + loop Easy 4.0 mi 40:00 10:00 11/4/2014 Run Lake + loop Easy 5.1 mi 49:38 9:46 10/29/2014 Run Lake + loop Easy 5.1 mi 51:36 10:08 10/28/2014 Run Lake + loop Easy 5.1 mi 50:03 9:48 10/22/2014 Run Lake + loop Easy 5.1 mi 53:12 10:28 10/21/2014 Run Lake + loop Easy 5.1 mi 51:24 10:04 10/14/2014 Run Lake + loop Easy 5.1 mi 49:38 9:44 10/8/2014 Run Lake + loop Easy 5.2 mi 52:26 10:11 9/30/2014 Run Lake + loop Easy 5.1 mi 50:29 9:59 9/24/2014 Run Lake + loop Easy 5.1 mi 48:00 9:25 9/19/2014 Run Lake + loop Easy 5.1 mi 48:26 9:33 9/16/2014 Run Lake + loop Easy 4.0 mi 39:32 9:54 9/10/2014 Run Lake + loop Easy 4.0 mi 39:50 9:58 9/5/2014 Run Lake + loop Easy 5.1 mi 51:00 10:04 9/4/2014 Run Lake + loop Easy 3.8 mi 37:00 9:45 8/27/2014 Run Lake + loop Easy 5.4 mi 53:27 9:55 8/26/2014 Run Lake + loop Easy 3.9 mi 38:13 9:56 8/22/2014 Run Lake + loop Easy 4.0 mi 39:00 9:45 8/19/2014 Run Lake + loop Easy 4.0 mi 38:49 9:41 8/16/2014 Run Lake + loop Easy 4.0 mi 38:45 9:45 8/5/2014 Run Lake + loop Easy 4.0 mi 39:03 9:46 7/31/2014 Run Lake + loop Easy 5.1 mi 50:21 9:59 7/24/2014 Run Lake + loop Easy 5.1 mi 51:58 10:10 7/15/2014 Run Lake + loop Easy 4.0 mi 39:38 10:01 7/9/2014 Run Lake + loop mid-long 5.1 mi 51:20 10:08 7/8/2014 Run Lake + loop Easy 4.0 mi 39:08 9:52 7/3/2014 Run Lake + loop Easy 3.8 mi 39:08 10:14 6/25/2014 Run Lake + loop Easy 5.1 mi 50:34 9:54 6/22/2014 Run Lake + loop Easy 5.1 mi 50:46 10:00 6/18/2014 Run Lake + loop Default 4.0 mi 41:48 10:28 6/15/2014 Run Lake + loop Easy 5.0 mi 52:00 10:24 6/8/2014 Run Lake + loop Easy 5.0 mi 51:43 10:17 6/4/2014 Run Lake + loop Easy 4.0 mi 41:43 10:25 6/1/2014 Run Lake + loop Easy 3.9 mi 39:46 10:09 3/11/2014 Run Lake + loop Easy 4.0 mi 37:58 9:37 2/28/2014 Run Lake + loop Easy 4.0 mi 38:40 9:39 2/25/2014 Run Lake + loop Easy 4.0 mi 36:57 9:09 1/31/2014 Run Lake + loop Easy 4.0 mi 37:46 9:26 1/16/2014 Run Lake + loop Easy 3.8 mi 37:56 9:58 12/31/2013 Run Lake + loop Easy 5.0 mi 45:16 9:04 12/15/2013 Run Lake + loop Easy 4.9 mi 45:18 9:15 12/13/2013 Run Lake + loop Easy 3.8 mi 34:58 9:08 12/12/2013 Run Lake + loop Easy 4.0 mi 37:49 9:28 12/6/2013 Run Lake + loop Easy 4.0 mi 38:17 9:35 12/3/2013 Run Lake + loop Easy 5.0 mi 46:44 9:18 11/26/2013 Run Lake + loop Easy 4.0 mi 38:00 9:30 11/21/2013 Run Lake + loop Easy 4.0 mi 36:51 9:13 11/20/2013 Run Lake + loop Easy 4.0 mi 37:17 9:18 11/14/2013 Run Lake + loop Easy 5.1 mi 46:55 9:14 11/13/2013 Run Lake + loop Easy 3.8 mi 35:11 9:13 11/8/2013 Run Lake + loop Easy 3.8 mi 35:25 9:20 10/22/2013 Run Lake + loop Easy 4.0 mi 37:47 9:26 10/18/2013 Run Lake + loop Easy 3.8 mi 38:08 9:56 10/15/2013 Run Lake + loop Easy 4.0 mi 39:23 9:50 10/10/2013 Run Lake + loop Easy 4.0 mi 37:06 9:21 10/8/2013 Run Lake + loop Easy 4.0 mi 37:43 9:26 10/3/2013 Run Lake + loop Easy 5.1 mi 48:42 9:36 10/2/2013 Run Lake + loop Easy 4.0 mi 37:32 9:25 9/27/2013 Run Lake + loop Easy 5.1 mi 49:29 9:44 9/26/2013 Run Lake + loop Easy 4.0 mi 38:42 9:39