Workouts

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Date Activity Course ▲ Type Distance Duration Pace   11/11/2007 Run double big plus Hemlock Easy 7.0 mi 1:09:00 9:52 1/13/2008 Run double big plus Hemlock Long 7.0 mi 1:09:00 9:52 12/8/2013 Run double big plus Hemlock mid-long 7.5 mi 1:07:28 9:04