| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2017 |
Run |
Lake |
Easy |
3.1 mi |
29:57 |
9:40 |
 |
| 6/6/2017 |
Run |
Lake |
Easy |
3.1 mi |
29:19 |
9:28 |
|
| 6/2/2017 |
Run |
Lake |
Easy |
3.1 mi |
28:57 |
9:21 |
|
| 5/31/2017 |
Run |
Lake |
Easy |
3.1 mi |
28:58 |
9:19 |
|
| 5/23/2017 |
Run |
Lake |
Easy |
3.1 mi |
28:43 |
9:16 |
|
| 5/20/2017 |
Run |
Lake |
Easy |
3.1 mi |
29:00 |
9:24 |
|
| 5/11/2017 |
Run |
Lake |
Easy |
3.1 mi |
29:14 |
9:26 |
|
| 5/6/2017 |
Run |
Lake |
GA Run |
3.1 mi |
28:13 |
9:08 |
|
| 4/20/2017 |
Run |
Lake |
Easy |
3.1 mi |
30:30 |
9:53 |
|
| 4/18/2017 |
Run |
Lake |
Easy |
3.1 mi |
30:39 |
9:56 |
|
| 4/12/2017 |
Run |
Lake |
Easy |
3.1 mi |
30:35 |
9:54 |
|
| 4/2/2017 |
Run |
Lake |
Race |
3.2 mi |
28:06 |
8:51 |
|
| 3/31/2017 |
Run |
Lake |
Easy |
3.1 mi |
30:02 |
9:44 |
|
| 3/25/2017 |
Run |
Lake |
GA Run |
3.1 mi |
27:40 |
8:56 |
|
| 3/18/2017 |
Run |
Lake |
Easy |
3.2 mi |
28:28 |
8:49 |
|
| 3/17/2017 |
Run |
Lake |
Easy |
3.3 mi |
31:30 |
9:42 |
|
| 3/15/2017 |
Run |
Lake |
GA Run |
3.2 mi |
31:50 |
9:56 |
|
| 3/9/2017 |
Run |
Lake |
Easy |
3.1 mi |
28:42 |
9:18 |
|
| 2/26/2017 |
Run |
Lake |
Tempo |
3.1 mi |
27:03 |
8:44 |
|
| 2/24/2017 |
Run |
Lake |
Easy |
3.1 mi |
28:41 |
9:19 |
|
| 2/23/2017 |
Run |
Lake |
Easy |
3.1 mi |
27:43 |
9:00 |
|
| 2/9/2017 |
Run |
Lake |
Easy |
3.1 mi |
28:40 |
9:17 |
|
| 2/2/2017 |
Run |
Lake |
Easy |
3.1 mi |
29:54 |
9:47 |
|
| 1/31/2017 |
Run |
Lake |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 1/28/2017 |
Run |
Lake |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 1/25/2017 |
Run |
Lake |
Easy |
3.1 mi |
28:10 |
9:08 |
|
| 1/19/2017 |
Run |
Lake |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/13/2017 |
Run |
Lake |
Easy |
3.1 mi |
29:27 |
9:32 |
|
| 1/11/2017 |
Run |
Lake |
Easy |
3.1 mi |
28:53 |
9:21 |
|
| 1/8/2017 |
Run |
Lake |
Easy |
3.1 mi |
29:10 |
9:25 |
|
| 1/6/2017 |
Run |
Lake |
Easy |
3.1 mi |
28:09 |
9:05 |
|
| 1/3/2017 |
Run |
Lake |
Easy |
3.2 mi |
29:30 |
9:14 |
|
| 12/29/2016 |
Run |
Lake |
Easy |
3.1 mi |
27:57 |
9:05 |
|
| 12/21/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:27 |
9:31 |
|
| 12/16/2016 |
Run |
Lake |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/14/2016 |
Run |
Lake |
Easy |
3.1 mi |
28:43 |
9:14 |
|
| 12/11/2016 |
Run |
Lake |
Easy |
3.1 mi |
28:55 |
9:22 |
|
| 12/10/2016 |
Run |
Lake |
Easy |
3.1 mi |
28:31 |
9:16 |
|
| 12/4/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:43 |
9:36 |
|
| 12/2/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:32 |
9:34 |
|
| 11/30/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:45 |
9:38 |
|
| 11/29/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 11/16/2016 |
Run |
Lake |
Easy |
3.1 mi |
30:13 |
9:47 |
|
| 11/15/2016 |
Run |
Lake |
Easy |
3.1 mi |
28:24 |
9:10 |
|
| 11/11/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:05 |
9:24 |
|
| 11/8/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:19 |
9:28 |
|
| 11/5/2016 |
Run |
Lake |
Easy |
4.0 mi |
38:28 |
9:38 |
|
| 11/3/2016 |
Run |
Lake |
Easy |
3.1 mi |
30:55 |
9:59 |
|
| 10/30/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:48 |
9:39 |
|
| 10/29/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:45 |
9:40 |
|
| 10/26/2016 |
Run |
Lake |
Easy |
3.1 mi |
30:48 |
9:57 |
|
| 10/19/2016 |
Run |
Lake |
Easy |
3.1 mi |
31:42 |
10:16 |
|
| 10/10/2016 |
Run |
Lake |
Easy |
3.1 mi |
31:27 |
10:13 |
|
| 10/2/2016 |
Run |
Lake |
Easy |
3.1 mi |
31:43 |
10:14 |
|
| 9/10/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:47 |
9:39 |
|
| 9/2/2016 |
Run |
Lake |
Easy |
3.1 mi |
30:03 |
9:44 |
|
| 9/1/2016 |
Run |
Lake |
Easy |
3.1 mi |
30:36 |
9:55 |
|
| 8/30/2016 |
Run |
Lake |
Easy |
3.1 mi |
30:11 |
9:45 |
|
| 8/24/2016 |
Run |
Lake |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 7/29/2016 |
Run |
Lake |
Easy |
3.1 mi |
28:47 |
9:18 |
|
| 7/26/2016 |
Run |
Lake |
Easy |
3.1 mi |
28:01 |
9:03 |
|
| 7/14/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:50 |
9:40 |
|
| 7/12/2016 |
Run |
Lake |
Easy |
3.1 mi |
28:01 |
9:03 |
|
| 6/24/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:20 |
9:30 |
|
| 6/16/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:45 |
9:36 |
|
| 6/7/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:08 |
9:24 |
|
| 6/5/2016 |
Run |
Lake |
Easy |
3.1 mi |
30:59 |
10:02 |
|
| 6/1/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:16 |
9:27 |
|
| 5/20/2016 |
Run |
Lake |
Easy |
3.1 mi |
28:56 |
9:24 |
|
| 5/6/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:34 |
9:31 |
|
| 5/4/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:06 |
9:24 |
|
| 5/3/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:19 |
9:26 |
|
| 4/29/2016 |
Run |
Lake |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 4/22/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:18 |
9:29 |
|
| 4/19/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:12 |
9:27 |
|
| 4/13/2016 |
Run |
Lake |
GA Run |
3.1 mi |
27:45 |
8:59 |
|
| 3/31/2016 |
Run |
Lake |
Easy |
3.1 mi |
28:18 |
9:10 |
|
| 3/19/2016 |
Run |
Lake |
Tempo |
3.1 mi |
26:52 |
8:44 |
|
| 3/18/2016 |
Run |
Lake |
Default |
3.1 mi |
30:02 |
9:46 |
|
| 3/12/2016 |
Run |
Lake |
Easy |
2.3 mi |
19:33 |
8:33 |
|
| 3/5/2016 |
Run |
Lake |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 3/3/2016 |
Run |
Lake |
Easy |
3.1 mi |
28:46 |
9:23 |
|
| 2/7/2016 |
Run |
Lake |
Easy |
3.2 mi |
29:08 |
9:03 |
|
| 1/30/2016 |
Run |
Lake |
Easy |
3.1 mi |
28:16 |
9:09 |
|
| 1/24/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:24 |
9:33 |
|
| 1/23/2016 |
Run |
Lake |
Tempo |
3.2 mi |
28:06 |
8:41 |
|
| 1/22/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:05 |
9:22 |
|
| 1/20/2016 |
Run |
Lake |
Tempo |
3.1 mi |
27:52 |
9:07 |
|
| 1/19/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:44 |
9:36 |
|
| 1/16/2016 |
Run |
Lake |
GA Run |
3.1 mi |
26:29 |
8:35 |
|
| 1/7/2016 |
Run |
Lake |
Easy |
3.1 mi |
28:46 |
9:17 |
|
| 12/24/2015 |
Run |
Lake |
Easy |
3.1 mi |
28:31 |
9:11 |
|
| 12/22/2015 |
Run |
Lake |
Easy |
3.1 mi |
29:40 |
9:36 |
|
| 12/19/2015 |
Run |
Lake |
Tempo |
3.1 mi |
27:31 |
8:55 |
|
| 11/22/2015 |
Run |
Lake |
Easy |
3.1 mi |
28:08 |
9:05 |
|
| 11/8/2015 |
Run |
Lake |
Easy |
3.1 mi |
28:39 |
9:15 |
|
| 11/1/2015 |
Run |
Lake |
Easy |
3.1 mi |
28:55 |
9:22 |
|
| 10/31/2015 |
Run |
Lake |
Easy |
3.1 mi |
29:04 |
9:25 |
|
| 10/25/2015 |
Run |
Lake |
Easy |
3.1 mi |
29:32 |
9:32 |
|
| 10/10/2015 |
Run |
Lake |
Easy |
3.1 mi |
29:28 |
9:25 |
|
|