| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/31/2007 |
Run |
Lake |
Easy |
3.2 mi |
30:00 |
9:23 |
 |
| 11/2/2007 |
Run |
Lake |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 11/6/2007 |
Run |
Lake |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 11/9/2007 |
Run |
Lake |
Easy |
4.2 mi |
37:30 |
8:56 |
|
| 11/13/2007 |
Run |
Lake |
Easy |
3.2 mi |
28:48 |
9:00 |
|
| 11/25/2007 |
Run |
Lake |
Easy |
3.2 mi |
29:55 |
9:21 |
|
| 11/27/2007 |
Run |
Lake |
Easy |
3.2 mi |
29:50 |
9:20 |
|
| 11/30/2007 |
Run |
Lake |
Easy |
3.2 mi |
28:10 |
8:49 |
|
| 12/2/2007 |
Run |
Lake |
Easy |
3.2 mi |
28:20 |
8:52 |
|
| 12/9/2007 |
Run |
Lake |
Easy |
3.2 mi |
26:35 |
8:19 |
|
| 12/18/2007 |
Run |
Lake |
Easy |
3.2 mi |
31:30 |
9:51 |
|
| 12/21/2007 |
Run |
Lake |
Easy |
3.2 mi |
29:50 |
9:20 |
|
| 12/25/2007 |
Run |
Lake |
Easy |
1.5 mi |
15:25 |
10:17 |
|
| 12/28/2007 |
Run |
Lake |
Easy |
4.2 mi |
36:48 |
8:46 |
|
| 1/1/2008 |
Run |
Lake |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 1/8/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:30 |
8:55 |
|
| 1/11/2008 |
Run |
Lake |
Easy |
3.2 mi |
27:33 |
8:37 |
|
| 1/25/2008 |
Run |
Lake |
Easy |
3.2 mi |
27:19 |
8:33 |
|
| 1/29/2008 |
Run |
Lake |
Easy |
3.2 mi |
26:40 |
8:20 |
|
| 2/1/2008 |
Run |
Lake |
Easy |
3.2 mi |
27:21 |
8:33 |
|
| 2/5/2008 |
Run |
Lake |
Easy |
3.2 mi |
29:56 |
9:22 |
|
| 2/8/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:40 |
8:58 |
|
| 2/10/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:14 |
8:50 |
|
| 2/15/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:20 |
8:52 |
|
| 2/17/2008 |
Run |
Lake |
Easy |
3.2 mi |
27:13 |
8:31 |
|
| 2/19/2008 |
Run |
Lake |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/22/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:30 |
8:55 |
|
| 2/26/2008 |
Run |
Lake |
Easy |
3.2 mi |
30:45 |
9:37 |
|
| 3/7/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:45 |
9:00 |
|
| 3/9/2008 |
Run |
Lake |
Easy |
4.2 mi |
39:38 |
9:27 |
|
| 3/18/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:22 |
8:52 |
|
| 3/21/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:04 |
8:47 |
|
| 3/23/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:22 |
8:52 |
|
| 5/17/2008 |
Run |
Lake |
Easy |
3.2 mi |
31:05 |
9:43 |
|
| 5/20/2008 |
Run |
Lake |
Easy |
3.2 mi |
30:05 |
9:25 |
|
| 5/29/2008 |
Run |
Lake |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 6/1/2008 |
Run |
Lake |
Easy |
4.3 mi |
41:00 |
9:33 |
|
| 6/3/2008 |
Run |
Lake |
Easy |
3.2 mi |
29:13 |
9:08 |
|
| 6/6/2008 |
Run |
Lake |
Easy |
3.2 mi |
29:43 |
9:18 |
|
| 6/8/2008 |
Run |
Lake |
Easy |
3.2 mi |
30:10 |
9:26 |
|
| 6/10/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:50 |
9:01 |
|
| 6/13/2008 |
Run |
Lake |
Easy |
4.2 mi |
37:50 |
9:01 |
|
| 6/15/2008 |
Run |
Lake |
Easy |
5.2 mi |
50:53 |
9:48 |
|
| 6/17/2008 |
Run |
Lake |
Easy |
3.2 mi |
30:15 |
9:28 |
|
| 6/20/2008 |
Run |
Lake |
Easy |
3.3 mi |
29:48 |
9:02 |
|
| 6/22/2008 |
Run |
Lake |
Easy |
4.2 mi |
41:09 |
9:48 |
|
| 6/24/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:43 |
8:59 |
|
| 6/27/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:10 |
8:49 |
|
| 7/2/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:02 |
8:46 |
|
| 7/9/2008 |
Run |
Lake |
Easy |
3.2 mi |
29:38 |
9:16 |
|
| 7/11/2008 |
Run |
Lake |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/15/2008 |
Run |
Lake |
Easy |
3.2 mi |
27:44 |
8:40 |
|
| 7/18/2008 |
Run |
Lake |
Easy |
4.2 mi |
37:53 |
9:02 |
|
| 7/20/2008 |
Run |
Lake |
Easy |
3.2 mi |
32:40 |
10:13 |
|
| 7/22/2008 |
Run |
Lake |
Easy |
3.2 mi |
30:40 |
9:35 |
|
| 7/25/2008 |
Run |
Lake |
Easy |
3.2 mi |
29:32 |
9:14 |
|
| 7/27/2008 |
Run |
Lake |
Easy |
5.4 mi |
1:05:30 |
12:08 |
|
| 7/29/2008 |
Run |
Lake |
Easy |
3.2 mi |
29:08 |
9:07 |
|
| 8/1/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:58 |
9:04 |
|
| 8/3/2008 |
Run |
Lake |
Easy |
4.2 mi |
38:13 |
9:06 |
|
| 8/8/2008 |
Run |
Lake |
Easy |
4.3 mi |
38:13 |
8:54 |
|
| 8/10/2008 |
Run |
Lake |
Easy |
4.2 mi |
40:07 |
9:34 |
|
| 8/12/2008 |
Run |
Lake |
Easy |
3.2 mi |
30:13 |
9:27 |
|
| 8/19/2008 |
Run |
Lake |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 8/22/2008 |
Run |
Lake |
Easy |
4.2 mi |
38:35 |
9:12 |
|
| 9/3/2008 |
Run |
Lake |
Easy |
3.2 mi |
31:30 |
9:51 |
|
| 9/5/2008 |
Run |
Lake |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 9/7/2008 |
Run |
Lake |
Easy |
3.2 mi |
29:13 |
9:08 |
|
| 9/14/2008 |
Run |
Lake |
Easy |
3.2 mi |
27:54 |
8:44 |
|
| 9/16/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:35 |
8:56 |
|
| 9/19/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:45 |
9:00 |
|
| 9/21/2008 |
Run |
Lake |
Easy |
5.2 mi |
48:56 |
9:25 |
|
| 9/23/2008 |
Run |
Lake |
Easy |
4.2 mi |
37:40 |
8:59 |
|
| 9/28/2008 |
Run |
Lake |
Easy |
3.2 mi |
29:14 |
9:09 |
|
| 10/3/2008 |
Run |
Lake |
Easy |
3.2 mi |
29:15 |
9:09 |
|
| 10/8/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:45 |
9:00 |
|
| 10/17/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:20 |
8:52 |
|
| 10/20/2008 |
Run |
Lake |
Easy |
4.2 mi |
38:13 |
9:06 |
|
| 10/22/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:28 |
8:54 |
|
| 10/28/2008 |
Run |
Lake |
Easy |
3.2 mi |
29:04 |
9:05 |
|
| 10/31/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:25 |
8:53 |
|
| 11/11/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 11/14/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:25 |
8:53 |
|
| 11/17/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:19 |
8:51 |
|
| 11/19/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 11/21/2008 |
Run |
Lake |
Easy |
4.3 mi |
38:00 |
8:51 |
|
| 11/26/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:12 |
8:49 |
|
| 12/2/2008 |
Run |
Lake |
Easy |
3.2 mi |
29:12 |
9:08 |
|
| 12/17/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:16 |
8:50 |
|
| 12/19/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:35 |
8:56 |
|
| 12/23/2008 |
Run |
Lake |
Easy |
3.2 mi |
29:13 |
9:08 |
|
| 12/26/2008 |
Run |
Lake |
Easy |
5.2 mi |
47:17 |
9:06 |
|
| 12/28/2008 |
Run |
Lake |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 12/30/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:58 |
9:04 |
|
| 12/31/2008 |
Run |
Lake |
Easy |
4.2 mi |
37:58 |
9:03 |
|
| 1/2/2009 |
Run |
Lake |
Easy |
3.2 mi |
27:32 |
8:37 |
|
| 4/19/2009 |
Run |
Lake |
Easy |
3.3 mi |
41:14 |
12:24 |
|
| 4/26/2009 |
Run |
Lake |
Easy |
3.3 mi |
39:25 |
11:53 |
|
| 4/28/2009 |
Run |
Lake |
Easy |
3.2 mi |
38:34 |
12:15 |
|
| 5/1/2009 |
Run |
Lake |
Easy |
3.2 mi |
38:21 |
11:57 |
|
|