| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/30/2008 |
Bike |
Lake |
Easy |
3.2 mi |
16:00 |
5:00 |
 |
| 4/3/2008 |
Bike |
Lake |
Easy |
3.2 mi |
16:00 |
5:00 |
|
| 4/6/2008 |
Bike |
Lake |
Easy |
5.7 mi |
26:00 |
4:34 |
|
| 4/9/2008 |
Bike |
Lake |
Easy |
3.3 mi |
16:00 |
4:51 |
|
| 4/15/2008 |
Bike |
Lake |
Easy |
3.3 mi |
17:00 |
5:10 |
|
| 7/3/2006 |
Run |
Lake |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/7/2006 |
Run |
Lake |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 7/27/2006 |
Run |
Lake |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/29/2006 |
Run |
Lake |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 7/31/2006 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 8/13/2006 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 8/20/2006 |
Run |
Lake |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 8/22/2006 |
Run |
Lake |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 8/27/2006 |
Run |
Lake |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 8/29/2006 |
Run |
Lake |
Easy |
3.2 mi |
26:30 |
8:17 |
|
| 9/8/2006 |
Run |
Lake |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 9/10/2006 |
Run |
Lake |
Easy |
3.2 mi |
26:30 |
8:17 |
|
| 9/12/2006 |
Run |
Lake |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 9/15/2006 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 9/19/2006 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 9/22/2006 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 9/29/2006 |
Run |
Lake |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 10/2/2006 |
Run |
Lake |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 10/6/2006 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 10/10/2006 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 10/13/2006 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 10/17/2006 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 10/20/2006 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 10/22/2006 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 10/24/2006 |
Run |
Lake |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/31/2006 |
Run |
Lake |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 11/10/2006 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 11/16/2006 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 11/21/2006 |
Run |
Lake |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/28/2006 |
Run |
Lake |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 12/5/2006 |
Run |
Lake |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 12/8/2006 |
Run |
Lake |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 12/12/2006 |
Run |
Lake |
Easy |
3.9 mi |
34:00 |
8:44 |
|
| 12/15/2006 |
Run |
Lake |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 12/19/2006 |
Run |
Lake |
Easy |
3.7 mi |
34:00 |
9:12 |
|
| 12/22/2006 |
Run |
Lake |
Easy |
4.4 mi |
39:00 |
8:52 |
|
| 12/27/2006 |
Run |
Lake |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 12/29/2006 |
Run |
Lake |
Easy |
4.4 mi |
39:00 |
8:52 |
|
| 1/3/2007 |
Run |
Lake |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 1/5/2007 |
Run |
Lake |
Easy |
4.3 mi |
41:00 |
9:33 |
|
| 1/9/2007 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 1/16/2007 |
Run |
Lake |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/28/2007 |
Run |
Lake |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 1/30/2007 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 2/9/2007 |
Run |
Lake |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/13/2007 |
Run |
Lake |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/16/2007 |
Run |
Lake |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 2/20/2007 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 2/23/2007 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 2/27/2007 |
Run |
Lake |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 3/5/2007 |
Run |
Lake |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/9/2007 |
Run |
Lake |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 3/13/2007 |
Run |
Lake |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 3/16/2007 |
Run |
Lake |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/18/2007 |
Run |
Lake |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/20/2007 |
Run |
Lake |
Easy |
3.2 mi |
27:30 |
8:36 |
|
| 3/25/2007 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 4/3/2007 |
Run |
Lake |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 4/6/2007 |
Run |
Lake |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 4/8/2007 |
Run |
Lake |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 4/15/2007 |
Run |
Lake |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 4/17/2007 |
Run |
Lake |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 4/20/2007 |
Run |
Lake |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 4/22/2007 |
Run |
Lake |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 4/24/2007 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 5/8/2007 |
Run |
Lake |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 5/15/2007 |
Run |
Lake |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 5/19/2007 |
Run |
Lake |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 5/21/2007 |
Run |
Lake |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 5/22/2007 |
Run |
Lake |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 5/25/2007 |
Run |
Lake |
Easy |
3.2 mi |
28:30 |
8:55 |
|
| 5/29/2007 |
Run |
Lake |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 6/15/2007 |
Run |
Lake |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/15/2007 |
Run |
Lake |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 7/24/2007 |
Run |
Lake |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/27/2007 |
Run |
Lake |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/31/2007 |
Run |
Lake |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 8/10/2007 |
Run |
Lake |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 8/12/2007 |
Run |
Lake |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 8/15/2007 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 8/21/2007 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 8/28/2007 |
Run |
Lake |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 9/7/2007 |
Run |
Lake |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 9/9/2007 |
Run |
Lake |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 9/11/2007 |
Run |
Lake |
Easy |
3.2 mi |
28:30 |
8:55 |
|
| 9/23/2007 |
Run |
Lake |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 9/26/2007 |
Run |
Lake |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 9/28/2007 |
Run |
Lake |
Easy |
3.2 mi |
28:30 |
8:55 |
|
| 10/2/2007 |
Run |
Lake |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 10/5/2007 |
Run |
Lake |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/9/2007 |
Run |
Lake |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 10/16/2007 |
Run |
Lake |
Easy |
3.2 mi |
28:30 |
8:55 |
|
| 10/19/2007 |
Run |
Lake |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 10/24/2007 |
Run |
Lake |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 10/26/2007 |
Run |
Lake |
Easy |
4.2 mi |
40:00 |
9:32 |
|
|