Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/9/2019 Run
Lake +
 Easy 3.3 mi 33:11 10:13
2/18/2018 Run
Lake +
 Easy 3.2 mi 31:30 9:44
1/13/2018 Run
Lake +
 Easy 3.2 mi 30:38 9:35
1/10/2018 Run
Lake +
 Easy 3.2 mi 32:42 10:06
1/8/2018 Run
Lake +
 Easy 3.2 mi 33:56 10:33
12/31/2017 Run
Lake +
 Easy 4.0 mi 41:01 10:16
12/30/2017 Run
Lake +
 Easy 3.2 mi 31:15 9:45
5/3/2017 Run
Lake +
 Easy 4.5 mi 44:53 10:03
2/18/2017 Run
Lake +
 Easy 3.3 mi 29:17 9:01
12/18/2016 Run
Lake +
 Easy 3.2 mi 29:32 9:07
2/12/2016 Run
Lake +
 Easy 3.2 mi 30:24 9:24
10/20/2015 Run
Lake +
 Easy 4.0 mi 38:31 9:35
10/7/2014 Run
Lake +
 Easy 5.1 mi 49:27 9:48
3/8/2014 Run
Lake +
 Easy 3.3 mi 30:04 9:16
2/23/2014 Run
Lake +
 mid-long 5.1 mi 46:34 9:08
2/12/2014 Run
Lake +
 Easy 4.1 mi 41:00 9:59
10/25/2013 Run
Lake +
 Easy 4.0 mi 38:00 9:29
1/8/2013 Run
Lake +
 Easy 3.3 mi 30:19 9:20
1/4/2013 Run
Lake +
 GA Run 3.3 mi 30:32 9:19
1/3/2013 Run
Lake +
 Easy 3.3 mi 30:44 9:23
12/30/2012 Run
Lake +
 Easy 4.2 mi 42:00 9:56
11/11/2012 Run
Lake +
 Easy 5.5 mi 53:22 9:43
7/1/2012 Run
Lake +
 Easy 4.9 mi 50:06 10:20
5/24/2012 Run
Lake +
 Easy 5.0 mi 48:29 9:42
5/3/2012 Run
Lake +
 Easy 5.0 mi 48:16 9:35
4/17/2012 Run
Lake +
 Easy 3.2 mi 32:14 9:57
3/24/2012 Run
Lake +
 Easy 3.2 mi 31:03 9:37
3/22/2012 Run
Lake +
 Easy 3.8 mi 37:37 9:56
1/29/2012 Run
Lake +
 Easy 3.3 mi 32:16 9:56
1/8/2012 Run
Lake +
 Easy 3.4 mi 34:26 10:14
11/27/2011 Run
Lake +
 GA Run 3.2 mi 28:18 8:51
11/1/2011 Run
Lake +
 Easy 4.3 mi 41:11 9:39
10/14/2011 Run
Lake +
 Easy 3.3 mi 31:21 9:39
7/27/2011 Run
Lake +
 Easy 3.3 mi 30:21 9:21
7/17/2011 Run
Lake +
 Easy 3.6 mi 34:21 9:39
6/26/2011 Run
Lake +
 Easy 3.2 mi 31:39 9:49
3/25/2011 Run
Lake +
 Hill 4.3 mi 38:53 9:04
3/5/2011 Run
Lake +
 Easy 3.3 mi 31:54 9:34
2/25/2011 Run
Lake +
 Easy 3.9 mi 35:46 9:12
2/24/2011 Run
Lake +
 GA Run 3.6 mi 32:10 9:03
2/22/2011 Run
Lake +
 Tempo 3.2 mi 28:32 8:49
2/11/2011 Run
Lake +
 Easy 4.5 mi 42:28 9:31
1/14/2011 Run
Lake +
 Easy 3.7 mi 38:22 10:21
12/24/2010 Run
Lake +
 GA Run 5.0 mi 45:57 9:08
12/22/2010 Run
Lake +
 Easy 3.8 mi 35:31 9:21
12/16/2010 Run
Lake +
 Easy 5.1 mi 46:59 9:17
12/9/2010 Run
Lake +
 GA Run 4.2 mi 37:46 9:00
12/7/2010 Run
Lake +
 GA Run 3.2 mi 29:37 9:09
11/24/2010 Run
Lake +
 GA Run 3.8 mi 34:25 9:04
11/18/2010 Run
Lake +
 GA Run 3.8 mi 35:01 9:13
11/10/2010 Run
Lake +
 Tempo 3.8 mi 34:35 9:06
11/2/2010 Run
Lake +
 Easy 5.4 mi 50:03 9:17
10/20/2010 Run
Lake +
 Interval 5.3 mi 51:49 9:52
10/12/2010 Run
Lake +
 Easy 4.5 mi 48:06 10:38
10/5/2010 Run
Lake +
 Easy 3.4 mi 33:11 9:46
9/29/2010 Run
Lake +
 Tempo 4.0 mi 37:41 9:26
9/17/2010 Run
Lake +
 Easy 3.9 mi 37:42 9:45
9/16/2010 Run
Lake +
 Easy 3.5 mi 34:08 9:51
8/6/2010 Run
Lake +
 Hill 3.6 mi 35:14 9:54
7/8/2010 Run
Lake +
 Easy 3.8 mi 36:02 9:25
6/30/2010 Run
Lake +
 Easy 3.8 mi 36:04 9:32
6/22/2010 Run
Lake +
 Easy 3.8 mi 36:57 9:45
6/17/2010 Run
Lake +
 Easy 3.8 mi 37:39 9:55
6/2/2010 Run
Lake +
 Easy 3.4 mi 32:58 9:51
5/13/2010 Run
Lake +
 Easy 4.1 mi 38:09 9:21
5/6/2010 Run
Lake +
 Easy 3.8 mi 36:24 9:40
5/4/2010 Run
Lake +
 Easy 3.5 mi 33:29 9:41
4/8/2010 Run
Lake +
 Easy 3.4 mi 33:30 9:45
4/6/2010 Run
Lake +
 Easy 3.3 mi 31:46 9:40
3/18/2010 Run
Lake +
 Easy 3.2 mi 31:34 9:45
3/9/2010 Run
Lake +
 Easy 3.8 mi 39:19 10:26
3/7/2010 Run
Lake +
 Easy 3.3 mi 33:59 10:20
2/9/2010 Run
Lake +
 Easy 3.3 mi 37:13 11:27
2/5/2010 Run
Lake +
 Easy 3.5 mi 36:42 10:26
1/28/2010 Run
Lake +
 Easy 3.4 mi 35:32 10:29
1/26/2010 Run
Lake +
 Easy 3.4 mi 36:11 10:43
8/30/2009 Run
Lake +
 Long 5.5 mi 59:02 10:43
8/23/2009 Run
Lake +
 Easy 4.3 mi 48:02 11:15
7/17/2009 Run
Lake +
 Easy 3.5 mi 35:27 10:08
6/21/2009 Run
Lake +
 Easy 5.0 mi 57:24 11:29
6/7/2009 Run
Lake +
 Easy 4.0 mi 44:40 11:12
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