| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2010 |
Run |
Montrose and back |
Long |
4.2 mi |
46:02 |
11:00 |
 |
| 11/8/2009 |
Run |
Montrose and back |
Easy |
2.1 mi |
26:39 |
12:31 |
|
| 6/19/2009 |
Run |
Montrose and back |
Easy |
3.8 mi |
41:46 |
11:04 |
|
| 1/4/2009 |
Run |
Montrose and back |
Long |
5.7 mi |
53:54 |
9:28 |
|
|