| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2010 |
Run |
Lake |
Easy |
3.3 mi |
30:41 |
9:27 |
 |
| 9/28/2010 |
Run |
Lake |
Easy |
3.1 mi |
29:20 |
9:26 |
|
| 10/3/2010 |
Run |
tour de Wakefield |
Long |
9.0 mi |
1:28:31 |
9:51 |
|
| 10/10/2010 |
Run |
tour de Wakefield |
Long |
10.0 mi |
1:39:03 |
9:55 |
|
| 10/19/2010 |
Run |
Lake + loop |
Easy |
5.0 mi |
48:28 |
9:39 |
|
| 10/22/2010 |
Run |
Lake + loop |
Easy |
5.0 mi |
47:08 |
9:24 |
|
| 10/27/2010 |
Run |
Lake |
Easy |
3.1 mi |
29:29 |
9:31 |
|
| 11/2/2010 |
Run |
Lake + |
Easy |
5.4 mi |
50:03 |
9:17 |
|
| 11/7/2010 |
Run |
tour de Wakefield part deux |
Long |
11.7 mi |
1:55:15 |
9:52 |
|
| 11/14/2010 |
Run |
Seacoast Half |
Race |
13.1 mi |
2:07:11 |
9:43 |
|
| 11/16/2010 |
Run |
Lake |
GA Run |
3.1 mi |
28:25 |
9:10 |
|
| 11/24/2010 |
Run |
Lake + |
GA Run |
3.8 mi |
34:25 |
9:04 |
|
| 12/7/2010 |
Run |
Lake + |
GA Run |
3.2 mi |
29:37 |
9:09 |
|
| 12/9/2010 |
Run |
Lake + |
GA Run |
4.2 mi |
37:46 |
9:00 |
|
| 12/14/2010 |
Run |
Lake |
GA Run |
3.2 mi |
28:00 |
8:45 |
|
| 12/17/2010 |
Run |
Lake |
Tempo |
3.1 mi |
27:05 |
8:46 |
|
| 12/19/2010 |
Run |
Montrose loop |
Easy |
6.1 mi |
56:31 |
9:20 |
|
| 12/24/2010 |
Run |
Lake + |
GA Run |
5.0 mi |
45:57 |
9:08 |
|
| 1/1/2011 |
Run |
Salem Frosty Four |
Race |
4.1 mi |
33:56 |
8:21 |
|
| 1/1/2011 |
Run |
Lake |
GA Run |
3.1 mi |
27:43 |
8:55 |
|
| 1/11/2011 |
Run |
Lake |
Tempo |
3.1 mi |
27:15 |
8:48 |
|
| 1/13/2011 |
Run |
tm at MG |
Interval |
2.1 mi |
20:00 |
9:32 |
|
| 1/18/2011 |
Run |
TM at Nashville |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/9/2011 |
Run |
tm at MG |
Interval |
2.9 mi |
31:00 |
10:42 |
|
| 2/11/2011 |
Run |
Lake + |
Easy |
4.5 mi |
42:28 |
9:31 |
|
| 2/22/2011 |
Run |
Lake + |
Tempo |
3.2 mi |
28:32 |
8:49 |
|
| 2/27/2011 |
Run |
Double lake |
Long |
6.6 mi |
1:03:42 |
9:36 |
|
| 3/6/2011 |
Run |
Western Ave |
Long |
7.5 mi |
1:11:48 |
9:34 |
|
| 3/10/2011 |
Run |
Lake |
GA Run |
3.1 mi |
27:44 |
8:56 |
|
| 3/13/2011 |
Run |
tour de Wakefield part deux |
Long |
8.7 mi |
1:22:25 |
9:31 |
|
| 3/17/2011 |
Run |
NC at the house |
Easy |
3.3 mi |
29:23 |
9:01 |
|
| 3/27/2011 |
Run |
montrose and double Breakheart |
Long |
11.0 mi |
1:50:04 |
9:59 |
|
| 3/27/2011 |
Run |
Along the lake |
Long |
1.0 mi |
13:22 |
14:05 |
|
| 3/31/2011 |
Run |
Lake |
Easy |
3.1 mi |
27:58 |
9:04 |
|
| 4/3/2011 |
Run |
Westfield Half Marathon |
Race |
13.1 mi |
2:09:10 |
9:53 |
|
| 4/17/2011 |
Run |
Lake |
Easy |
3.2 mi |
35:00 |
11:03 |
|
| 5/1/2011 |
Run |
Western Ave |
Default |
2.0 mi |
17:53 |
8:46 |
|
| 5/8/2011 |
Run |
Lake |
Default |
3.1 mi |
28:23 |
9:10 |
|
| 5/11/2011 |
Run |
Lake |
Default |
3.1 mi |
27:55 |
9:02 |
|
| 5/15/2011 |
Run |
Lake |
Easy |
3.1 mi |
27:58 |
9:02 |
|
| 5/22/2011 |
Run |
westfield |
Easy |
4.0 mi |
39:53 |
9:57 |
|
| 6/1/2011 |
Run |
Lake |
Easy |
3.1 mi |
28:45 |
9:17 |
|
| 6/3/2011 |
Run |
Down and back |
Easy |
2.4 mi |
22:16 |
9:24 |
|
| 6/12/2011 |
Run |
stanley park and trails |
Easy |
3.6 mi |
38:21 |
10:42 |
|
| 6/19/2011 |
Run |
Lake |
Easy |
3.1 mi |
29:23 |
9:29 |
|
| 6/24/2011 |
Run |
Lake + loop |
Easy |
3.8 mi |
36:58 |
9:44 |
|
| 6/28/2011 |
Run |
Lake |
GA Run |
3.1 mi |
29:11 |
9:25 |
|
| 7/3/2011 |
Run |
Lake + loop |
Easy |
5.0 mi |
48:23 |
9:41 |
|
| 7/6/2011 |
Run |
Lake |
GA Run |
3.1 mi |
28:00 |
9:04 |
|
| 7/10/2011 |
Run |
stanley park and trails |
Easy |
4.4 mi |
45:20 |
10:19 |
|
| 7/19/2011 |
Run |
Lake |
GA Run |
3.1 mi |
28:14 |
9:07 |
|
| 7/27/2011 |
Run |
Lake + |
Easy |
3.3 mi |
30:21 |
9:21 |
|
| 7/31/2011 |
Run |
Lake + loop |
Easy |
4.2 mi |
40:52 |
9:40 |
|
| 8/5/2011 |
Run |
Lake |
GA Run |
3.1 mi |
28:15 |
9:07 |
|
| 8/10/2011 |
Run |
harry's in NJ |
Easy |
1.3 mi |
12:28 |
9:59 |
|
| 8/11/2011 |
Run |
Cigna 5K |
Race |
5.0 km |
27:38 |
8:54 |
|
| 8/14/2011 |
Run |
lake avenue at Sebago |
Easy |
2.0 mi |
20:20 |
10:01 |
|
| 8/19/2011 |
Run |
lake avenue at Sebago |
Easy |
2.1 mi |
20:11 |
9:51 |
|
| 9/3/2011 |
Run |
Cambell Shore + Mountainview |
Easy |
4.9 mi |
53:30 |
10:57 |
|
| 9/11/2011 |
Run |
Cambell Shore |
Easy |
3.5 mi |
37:36 |
10:43 |
|
| 9/16/2011 |
Run |
Lake + loop |
Easy |
3.8 mi |
35:58 |
9:27 |
|
| 9/18/2011 |
Run |
Double lake |
Long |
6.3 mi |
59:12 |
9:25 |
|
| 9/23/2011 |
Run |
Lake |
Easy |
3.1 mi |
28:47 |
9:19 |
|
| 9/30/2011 |
Run |
Lake + loop |
Easy |
3.9 mi |
36:01 |
9:20 |
|
| 10/5/2011 |
Run |
Around hotel complex NC |
Easy |
1.6 mi |
15:52 |
9:56 |
|
| 10/7/2011 |
Run |
Around hotel complex NC |
Easy |
2.5 mi |
25:11 |
10:17 |
|
| 10/9/2011 |
Run |
Double lake + rotary |
Long |
7.2 mi |
1:10:35 |
9:50 |
|
| 10/12/2011 |
Run |
Lake |
Easy |
3.1 mi |
29:52 |
9:35 |
|
| 10/16/2011 |
Run |
tour de Wakefield |
Long |
7.3 mi |
1:15:14 |
10:20 |
|
| 10/21/2011 |
Run |
Lake + loop |
Default |
5.1 mi |
50:28 |
9:55 |
|
| 10/23/2011 |
Run |
tour de Wakefield part deux |
Long |
8.4 mi |
1:23:30 |
9:57 |
|
| 10/29/2011 |
Run |
LA around hotel |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/2/2011 |
Run |
Lake |
Tempo |
3.1 mi |
27:11 |
8:47 |
|
| 11/6/2011 |
Run |
tour de Wakefield part deux |
Long |
10.1 mi |
1:40:50 |
9:58 |
|
| 11/12/2011 |
Run |
Lake |
Easy |
3.1 mi |
30:56 |
9:59 |
|
| 11/13/2011 |
Run |
Seacoast Half |
Race |
13.3 mi |
2:13:01 |
10:02 |
|
| 11/24/2011 |
Run |
Lake |
Race |
3.1 mi |
26:42 |
8:37 |
|
| 11/27/2011 |
Run |
Lake + |
GA Run |
3.2 mi |
28:18 |
8:51 |
|
| 12/4/2011 |
Run |
Lake + loop |
Easy |
5.0 mi |
48:46 |
9:41 |
|
| 12/11/2011 |
Run |
Lake + loop |
Easy |
5.1 mi |
49:29 |
9:46 |
|
| 12/18/2011 |
Run |
Lake |
Easy |
3.1 mi |
30:08 |
9:46 |
|
| 12/26/2011 |
Run |
oakridge loop |
Easy |
3.5 mi |
35:28 |
10:07 |
|
| 12/28/2011 |
Run |
Lake |
Easy |
3.1 mi |
29:43 |
9:38 |
|
| 1/1/2012 |
Run |
Lake |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/28/2012 |
Run |
Lake |
Easy |
3.1 mi |
31:07 |
10:05 |
|
| 2/1/2012 |
Run |
Around hotel complex NC |
Easy |
1.6 mi |
17:00 |
10:38 |
|
| 2/4/2012 |
Run |
Lake |
Easy |
3.1 mi |
29:59 |
9:45 |
|
| 2/5/2012 |
Run |
Lake |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 2/12/2012 |
Run |
Lake + loop |
Easy |
3.9 mi |
39:04 |
10:06 |
|
| 2/14/2012 |
Run |
Lake |
Easy |
3.1 mi |
30:55 |
10:01 |
|
| 2/18/2012 |
Run |
Lake + loop |
Easy |
3.8 mi |
39:00 |
10:16 |
|
| 2/21/2012 |
Run |
tm |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/24/2012 |
Run |
along bay in NJ |
Easy |
1.5 mi |
15:04 |
10:03 |
|
| 2/26/2012 |
Run |
Lake + rotary |
Easy |
3.9 mi |
37:21 |
9:43 |
|
| 3/4/2012 |
Run |
Lake + loop |
Easy |
5.1 mi |
49:10 |
9:42 |
|
| 3/10/2012 |
Run |
Lake + loop |
Easy |
5.0 mi |
49:17 |
9:53 |
|
| 3/13/2012 |
Run |
Lake |
Easy |
3.1 mi |
30:46 |
9:58 |
|
| 3/20/2012 |
Run |
Lake |
Easy |
3.1 mi |
30:23 |
9:50 |
|
| 3/24/2012 |
Run |
Lake + |
Easy |
3.2 mi |
31:03 |
9:37 |
|
| 3/25/2012 |
Run |
tour de Wakefield |
Long |
6.3 mi |
1:02:43 |
9:58 |
|