| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/4/2010 |
Run |
treadmill |
Easy |
2.8 mi |
|
|
 |
| 11/5/2010 |
Run |
treadmill |
Easy |
2.3 mi |
|
|
|
| 12/1/2010 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 12/4/2010 |
Run |
tm at huntersville |
Easy |
4.0 mi |
|
|
|
| 8/3/2010 |
Run |
Lake |
Tempo |
3.1 mi |
27:21 |
8:50 |
|
| 12/31/2010 |
Run |
Lake |
Tempo |
3.1 mi |
27:32 |
8:53 |
|
| 3/2/2011 |
Run |
Lake |
Tempo |
3.1 mi |
27:32 |
8:53 |
|
| 4/17/2010 |
Run |
Medford 5K |
Race |
5.0 km |
27:52 |
8:59 |
|
| 7/4/2010 |
Run |
Lake |
Tempo |
3.1 mi |
28:01 |
9:03 |
|
| 1/4/2011 |
Run |
|
Easy |
4.1 mi |
37:18 |
9:04 |
|
| 3/1/2011 |
Run |
Lake |
Easy |
3.3 mi |
29:59 |
9:07 |
|
| 3/22/2011 |
Run |
Lake |
Easy |
3.2 mi |
29:33 |
9:08 |
|
| 2/25/2011 |
Run |
Lake + |
Easy |
3.9 mi |
35:46 |
9:12 |
|
| 4/6/2011 |
Run |
Lake |
Easy |
3.2 mi |
30:05 |
9:19 |
|
| 5/13/2010 |
Run |
Lake + |
Easy |
4.1 mi |
38:09 |
9:21 |
|
| 8/25/2010 |
Run |
Lake |
Tempo |
3.1 mi |
29:02 |
9:22 |
|
| 12/28/2010 |
Run |
treadmill |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 9/29/2010 |
Run |
Lake + |
Tempo |
4.0 mi |
37:41 |
9:26 |
|
| 12/21/2010 |
Run |
Lake |
Easy |
3.1 mi |
29:19 |
9:28 |
|
| 1/23/2011 |
Run |
Double lake |
Long |
6.3 mi |
59:29 |
9:31 |
|
| 6/30/2010 |
Run |
Lake + |
Easy |
3.8 mi |
36:04 |
9:32 |
|
| 9/20/2011 |
Run |
harry's in NJ |
Easy |
2.4 mi |
23:08 |
9:32 |
|
| 4/23/2010 |
Run |
Lake |
Easy |
3.1 mi |
29:29 |
9:33 |
|
| 6/15/2010 |
Run |
Lake + loop |
Easy |
5.0 mi |
48:15 |
9:35 |
|
| 8/13/2009 |
Run |
Cigna 5K |
Race |
5.0 km |
29:47 |
9:36 |
|
| 1/26/2011 |
Run |
tm |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 12/15/2011 |
Run |
harry's in NJ |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 7/6/2010 |
Run |
Lake |
Easy |
3.1 mi |
29:53 |
9:39 |
|
| 7/17/2011 |
Run |
Lake + |
Easy |
3.6 mi |
34:21 |
9:39 |
|
| 4/6/2010 |
Run |
Lake + |
Easy |
3.3 mi |
31:46 |
9:40 |
|
| 7/14/2009 |
Run |
Lake |
Easy |
3.1 mi |
29:57 |
9:40 |
|
| 9/2/2010 |
Run |
Lake |
Tempo |
3.1 mi |
29:59 |
9:41 |
|
| 5/4/2010 |
Run |
Lake + |
Easy |
3.5 mi |
33:29 |
9:41 |
|
| 5/18/2010 |
Run |
Lake + loop |
Easy |
5.0 mi |
48:26 |
9:42 |
|
| 6/22/2010 |
Run |
Lake + |
Easy |
3.8 mi |
36:57 |
9:45 |
|
| 10/5/2010 |
Run |
Lake + |
Easy |
3.4 mi |
33:11 |
9:46 |
|
| 4/30/2010 |
Run |
Down and back |
Easy |
2.3 mi |
22:05 |
9:47 |
|
| 4/14/2010 |
Run |
Lake |
Easy |
3.1 mi |
30:19 |
9:47 |
|
| 2/3/2011 |
Run |
tm at huntersville |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 7/18/2010 |
Run |
Lake + rotary |
Easy |
4.7 mi |
46:33 |
9:50 |
|
| 9/16/2010 |
Run |
Lake + |
Easy |
3.5 mi |
34:08 |
9:51 |
|
| 4/20/2010 |
Run |
Lake |
Easy |
3.1 mi |
30:31 |
9:51 |
|
| 10/24/2010 |
Run |
tour de Wakefield part deux |
Long |
9.3 mi |
1:31:26 |
9:52 |
|
| 10/9/2009 |
Run |
Down and back |
Easy |
2.4 mi |
23:42 |
9:53 |
|
| 9/2/2009 |
Run |
Lake |
Easy |
3.3 mi |
32:13 |
9:53 |
|
| 9/4/2009 |
Run |
Lake |
Easy |
3.1 mi |
30:44 |
9:55 |
|
| 10/20/2009 |
Run |
Lake |
Easy |
3.1 mi |
30:44 |
9:55 |
|
| 9/22/2010 |
Run |
Lake + loop |
Interval |
3.9 mi |
38:38 |
9:56 |
|
| 7/7/2009 |
Run |
Lake |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 8/2/2011 |
Run |
harry's in NJ |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/20/2010 |
Run |
Cambell Shore |
Easy |
3.4 mi |
33:45 |
10:03 |
|
| 9/13/2009 |
Run |
Lake |
Easy |
3.2 mi |
32:28 |
10:04 |
|
| 11/1/2009 |
Run |
Down and back |
Easy |
2.4 mi |
24:10 |
10:05 |
|
| 7/11/2010 |
Run |
Cambell Shore |
Easy |
4.3 mi |
42:56 |
10:05 |
|
| 2/8/2011 |
Run |
Lake |
Easy |
3.1 mi |
31:44 |
10:11 |
|
| 7/28/2009 |
Run |
Lake |
Tempo |
3.4 mi |
34:19 |
10:15 |
|
| 8/10/2010 |
Run |
Down and back |
Easy |
2.4 mi |
24:08 |
10:17 |
|
| 3/11/2010 |
Run |
|
Easy |
3.1 mi |
31:52 |
10:17 |
|
| 11/6/2009 |
Run |
Along the lake |
Easy |
2.6 mi |
26:21 |
10:18 |
|
| 7/10/2009 |
Run |
Lake |
Easy |
3.1 mi |
32:03 |
10:21 |
|
| 1/14/2011 |
Run |
Lake + |
Easy |
3.7 mi |
38:22 |
10:21 |
|
| 10/8/2010 |
Run |
Lake + loop |
Easy |
5.1 mi |
52:28 |
10:21 |
|
| 6/30/2009 |
Run |
Lake |
Easy |
3.1 mi |
32:11 |
10:21 |
|
| 2/5/2010 |
Run |
Lake + |
Easy |
3.5 mi |
36:42 |
10:26 |
|
| 9/21/2009 |
Run |
Custom to Sepulvida and back |
Easy |
2.8 mi |
29:13 |
10:26 |
|
| 8/15/2010 |
Run |
Montrose loop |
Easy |
5.4 mi |
56:27 |
10:27 |
|
| 1/28/2010 |
Run |
Lake + |
Easy |
3.4 mi |
35:32 |
10:29 |
|
| 9/8/2010 |
Run |
Lake |
Interval |
3.0 mi |
31:03 |
10:30 |
|
| 2/6/2011 |
Run |
Breakheart & Hemlock |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/19/2010 |
Run |
Cambell Shore + Mountainview |
Long |
6.6 mi |
1:09:26 |
10:31 |
|
| 10/23/2009 |
Run |
Lake |
Easy |
3.1 mi |
32:36 |
10:32 |
|
| 6/6/2010 |
Run |
Lake x 3 |
Long |
9.1 mi |
1:35:58 |
10:37 |
|
| 10/12/2010 |
Run |
Lake + |
Easy |
4.5 mi |
48:06 |
10:38 |
|
| 4/25/2010 |
Run |
Montrose loop |
Long |
5.8 mi |
1:02:02 |
10:40 |
|
| 1/26/2010 |
Run |
Lake + |
Easy |
3.4 mi |
36:11 |
10:43 |
|
| 8/30/2009 |
Run |
Lake + |
Long |
5.5 mi |
59:02 |
10:43 |
|
| 9/15/2011 |
Run |
Lake |
Interval |
3.2 mi |
34:20 |
10:46 |
|
| 5/9/2010 |
Run |
Montrose loop |
Long |
6.5 mi |
1:09:43 |
10:48 |
|
| 1/21/2010 |
Run |
Lake |
Easy |
3.1 mi |
33:34 |
10:52 |
|
| 4/28/2010 |
Run |
treadmill |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 8/21/2009 |
Run |
Lake |
Default |
3.5 mi |
38:18 |
10:55 |
|
| 2/14/2010 |
Run |
treadmill at MG |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 3/21/2010 |
Run |
Montrose loop |
Easy |
4.3 mi |
46:45 |
10:57 |
|
| 1/24/2010 |
Run |
Montrose and back |
Long |
4.2 mi |
46:02 |
11:00 |
|
| 10/17/2010 |
Run |
Breakheart |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/27/2011 |
Run |
TM at Nashville |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/20/2010 |
Run |
Lake |
Easy |
3.2 mi |
35:29 |
11:04 |
|
| 7/25/2009 |
Run |
Maine |
Easy |
4.3 mi |
48:21 |
11:09 |
|
| 8/23/2009 |
Run |
Lake + |
Easy |
4.3 mi |
48:02 |
11:15 |
|
| 1/17/2010 |
Run |
Random Lowell and back |
Long |
4.3 mi |
48:43 |
11:17 |
|
| 3/30/2010 |
Run |
treadmill at MG |
Easy |
2.3 mi |
26:00 |
11:19 |
|
| 1/31/2010 |
Run |
Montrose loop |
Long |
5.7 mi |
1:04:39 |
11:20 |
|
| 7/19/2009 |
Run |
Montrose loop |
Long |
5.6 mi |
1:03:00 |
11:22 |
|
| 2/3/2010 |
Run |
treadmill |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 1/20/2010 |
Run |
Down and back |
Easy |
2.3 mi |
26:08 |
11:25 |
|
| 2/9/2010 |
Run |
Lake + |
Easy |
3.3 mi |
37:13 |
11:27 |
|
| 1/12/2010 |
Run |
Lake |
Easy |
3.1 mi |
35:35 |
11:29 |
|
| 6/28/2009 |
Run |
Montrose loop |
Easy |
5.6 mi |
1:04:26 |
11:37 |
|
| 2/28/2010 |
Run |
Lake |
Easy |
3.2 mi |
37:33 |
11:40 |
|
| 8/12/2009 |
Run |
Cambell Shore |
Easy |
3.4 mi |
39:24 |
11:42 |
|