| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2006 |
Run |
Lake |
Race |
5.0 km |
28:48 |
9:17 |
 |
| 7/1/2006 |
Run |
Maine |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/3/2006 |
Run |
Lake |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/5/2006 |
Run |
Lake |
Race |
5.0 km |
28:30 |
9:11 |
|
| 7/7/2006 |
Run |
Lake |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 7/9/2006 |
Run |
Lake |
Race |
5.0 km |
27:35 |
8:53 |
|
| 7/11/2006 |
Run |
Down and back |
Easy |
2.4 mi |
21:00 |
8:45 |
|
| 7/14/2006 |
Run |
Down and back |
Easy |
2.4 mi |
23:00 |
9:35 |
|
| 7/16/2006 |
Run |
Maine |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 7/20/2006 |
Run |
Maine |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 7/22/2006 |
Run |
Maine |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/25/2006 |
Run |
Maine |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/27/2006 |
Run |
Lake |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/29/2006 |
Run |
Lake |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 7/31/2006 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 8/2/2006 |
Run |
Down and back |
Easy |
2.4 mi |
23:00 |
9:35 |
|
| 8/4/2006 |
Run |
Down and back |
Easy |
2.4 mi |
22:00 |
9:10 |
|
| 8/7/2006 |
Run |
Maine |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/11/2006 |
Run |
Down and back |
Easy |
2.4 mi |
21:00 |
8:45 |
|
| 8/13/2006 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 8/15/2006 |
Run |
Maine |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/17/2006 |
Run |
Maine extended |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 8/20/2006 |
Run |
Lake |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 8/22/2006 |
Run |
Lake |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 8/25/2006 |
Run |
Down and back |
Easy |
2.4 mi |
22:00 |
9:10 |
|
| 8/27/2006 |
Run |
Lake |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 8/29/2006 |
Run |
Lake |
Easy |
3.2 mi |
26:30 |
8:17 |
|
| 9/2/2006 |
Run |
Maine |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/4/2006 |
Run |
Maine extended |
Easy |
3.3 mi |
29:00 |
8:56 |
|
| 9/8/2006 |
Run |
Lake |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 9/10/2006 |
Run |
Lake |
Easy |
3.2 mi |
26:30 |
8:17 |
|
| 9/12/2006 |
Run |
Lake |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 9/15/2006 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 9/17/2006 |
Run |
Breakheart |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/19/2006 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 9/22/2006 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 9/24/2006 |
Run |
Breakheart |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/29/2006 |
Run |
Lake |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 10/2/2006 |
Run |
Lake |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 10/6/2006 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 10/8/2006 |
Run |
Breakheart |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/10/2006 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 10/13/2006 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 10/15/2006 |
Run |
Breakheart |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/17/2006 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 10/20/2006 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 10/22/2006 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 10/24/2006 |
Run |
Lake |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/27/2006 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/29/2006 |
Run |
Breakheart + |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/31/2006 |
Run |
Lake |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 11/3/2006 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/5/2006 |
Run |
Breakheart & Hemlock |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 11/7/2006 |
Run |
Random Route |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 11/10/2006 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 11/12/2006 |
Run |
Breakheart & Hemlock |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 11/14/2006 |
Run |
Random Route |
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 11/16/2006 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 11/18/2006 |
Run |
Lake |
Race |
5.0 km |
25:09 |
8:06 |
|
| 11/24/2006 |
Run |
Random Route |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 11/24/2006 |
Walking |
|
Default |
0.9 mi |
15:00 |
16:40 |
|
| 11/26/2006 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 11/28/2006 |
Run |
Lake |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 12/1/2006 |
Run |
Down and back |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 12/8/2006 |
Run |
Lake |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 12/10/2006 |
Run |
Breakheart |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 12/12/2006 |
Run |
Lake |
Easy |
3.9 mi |
34:00 |
8:44 |
|
| 12/15/2006 |
Run |
Lake |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 12/17/2006 |
Run |
Breakheart & Hemlock |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 12/19/2006 |
Run |
Lake |
Easy |
3.7 mi |
34:00 |
9:12 |
|
| 12/22/2006 |
Run |
Lake |
Easy |
4.4 mi |
39:00 |
8:52 |
|
| 12/24/2006 |
Run |
Double loop Breakheart |
Easy |
4.9 mi |
49:00 |
10:00 |
|
| 12/27/2006 |
Run |
Lake |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 12/29/2006 |
Run |
Lake |
Easy |
4.4 mi |
39:00 |
8:52 |
|
| 12/31/2006 |
Run |
Random Route |
Easy |
5.8 mi |
53:00 |
9:14 |
|
| 1/3/2007 |
Run |
Lake |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 1/5/2007 |
Run |
Lake |
Easy |
4.3 mi |
41:00 |
9:33 |
|
| 1/7/2007 |
Run |
Double lake |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/25/2007 |
Walking |
Down and back |
Default |
2.4 mi |
45:00 |
18:45 |
|
| 6/16/2007 |
Walking |
Pump station |
Default |
1.5 mi |
30:00 |
20:00 |
|
| 6/19/2007 |
Walking |
Pump station |
Default |
1.5 mi |
30:00 |
20:00 |
|
| 6/25/2007 |
Walking |
Pump station |
Default |
1.5 mi |
30:00 |
20:00 |
|
| 7/2/2007 |
Walking |
Down and back |
Default |
2.4 mi |
45:00 |
18:45 |
|
| 7/6/2007 |
Walking |
Pump station |
Default |
1.5 mi |
35:00 |
23:20 |
|
| 7/12/2007 |
Walking |
|
Default |
2.0 mi |
40:00 |
20:00 |
|
| 7/21/2007 |
Walking |
Pump station |
Default |
1.5 mi |
28:00 |
18:40 |
|
| 7/22/2007 |
Walking |
Pump station |
Default |
1.5 mi |
28:00 |
18:40 |
|
| 8/10/2007 |
Walking |
Pump station |
Default |
1.5 mi |
30:00 |
20:00 |
|
|