| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
3.4 mi |
37:09 |
10:56 |
 |
| 3/9/2008 |
Run |
Lake |
Easy |
4.2 mi |
39:38 |
9:27 |
|
| 3/7/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:45 |
9:00 |
|
| 3/4/2008 |
Run |
Down and back |
Easy |
2.3 mi |
22:22 |
9:44 |
|
| 3/2/2008 |
Run |
Breakheart |
Easy |
3.5 mi |
35:56 |
10:16 |
|
| 2/29/2008 |
Run |
Down and back |
Easy |
2.2 mi |
19:46 |
9:00 |
|
| 2/26/2008 |
Run |
Lake |
Easy |
3.2 mi |
30:45 |
9:37 |
|
| 2/24/2008 |
Run |
Breakheart |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/22/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:30 |
8:55 |
|
| 2/19/2008 |
Run |
Lake |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/17/2008 |
Run |
Lake |
Easy |
3.2 mi |
27:13 |
8:31 |
|
| 2/15/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:20 |
8:52 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
1.5 mi |
13:04 |
8:43 |
|
| 2/10/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:14 |
8:50 |
|
| 2/8/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:40 |
8:58 |
|
| 2/5/2008 |
Run |
Lake |
Easy |
3.2 mi |
29:56 |
9:22 |
|
| 2/3/2008 |
Run |
Breakheart & Hemlock |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 2/1/2008 |
Run |
Lake |
Easy |
3.2 mi |
27:21 |
8:33 |
|
| 1/29/2008 |
Run |
Lake |
Easy |
3.2 mi |
26:40 |
8:20 |
|
| 1/27/2008 |
Run |
Double loop Breakheart |
Long |
5.0 mi |
51:00 |
10:12 |
|
| 1/25/2008 |
Run |
Lake |
Easy |
3.2 mi |
27:19 |
8:33 |
|
| 1/24/2008 |
Run |
treadmill |
Easy |
2.1 mi |
21:00 |
10:15 |
|
| 1/20/2008 |
Run |
Breakheart |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 1/13/2008 |
Run |
double big plus Hemlock |
Long |
7.0 mi |
1:09:00 |
9:52 |
|
| 1/11/2008 |
Run |
Lake |
Easy |
3.2 mi |
27:33 |
8:37 |
|
| 1/8/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:30 |
8:55 |
|
| 1/6/2008 |
Run |
Double lake |
Easy |
6.4 mi |
58:30 |
9:09 |
|
| 1/1/2008 |
Run |
Lake |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 12/30/2007 |
Run |
Double loop Breakheart |
Long |
5.0 mi |
48:00 |
9:36 |
|
| 12/28/2007 |
Run |
Lake |
Easy |
4.2 mi |
36:48 |
8:46 |
|
| 12/25/2007 |
Run |
Lake |
Easy |
1.5 mi |
15:25 |
10:17 |
|
| 12/23/2007 |
Run |
Jingle Bell Run |
Race |
5.0 km |
26:18 |
8:28 |
|
| 12/21/2007 |
Run |
Lake |
Easy |
3.2 mi |
29:50 |
9:20 |
|
| 12/18/2007 |
Run |
Lake |
Easy |
3.2 mi |
31:30 |
9:51 |
|
| 12/16/2007 |
Run |
Breakheart |
Easy |
3.0 mi |
34:40 |
11:34 |
|
| 12/9/2007 |
Run |
Lake |
Easy |
3.2 mi |
26:35 |
8:19 |
|
| 12/5/2007 |
Run |
Idaho |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/2/2007 |
Run |
Lake |
Easy |
3.2 mi |
28:20 |
8:52 |
|
| 11/30/2007 |
Run |
Lake |
Easy |
3.2 mi |
28:10 |
8:49 |
|
| 11/27/2007 |
Run |
Lake |
Easy |
3.2 mi |
29:50 |
9:20 |
|
| 11/25/2007 |
Run |
Lake |
Easy |
3.2 mi |
29:55 |
9:21 |
|
| 11/13/2007 |
Run |
Lake |
Easy |
3.2 mi |
28:48 |
9:00 |
|
| 11/11/2007 |
Run |
double big plus Hemlock |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 11/9/2007 |
Run |
Lake |
Easy |
4.2 mi |
37:30 |
8:56 |
|
| 11/6/2007 |
Run |
Lake |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 11/4/2007 |
Run |
double big loop |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 11/2/2007 |
Run |
Lake |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 10/31/2007 |
Run |
Lake |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/28/2007 |
Run |
Breakheart |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/26/2007 |
Run |
Lake |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 10/24/2007 |
Run |
Lake |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 10/21/2007 |
Run |
Double loop Breakheart |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 10/19/2007 |
Run |
Lake |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 10/16/2007 |
Run |
Lake |
Easy |
3.2 mi |
28:30 |
8:55 |
|
| 10/14/2007 |
Run |
Double loop Breakheart |
Easy |
4.9 mi |
51:00 |
10:25 |
|
| 10/12/2007 |
Run |
Random Route |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 10/9/2007 |
Run |
Lake |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 10/5/2007 |
Run |
Lake |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/2/2007 |
Run |
Lake |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 9/30/2007 |
Run |
Shape up Somerville |
Race |
5.0 km |
26:57 |
8:41 |
|
| 9/28/2007 |
Run |
Lake |
Easy |
3.2 mi |
28:30 |
8:55 |
|
| 9/26/2007 |
Run |
Lake |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 9/23/2007 |
Run |
Lake |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 9/16/2007 |
Run |
Random Route |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 9/9/2007 |
Run |
Lake |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 9/7/2007 |
Run |
Lake |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 9/3/2007 |
Run |
Maine extended |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 9/1/2007 |
Run |
Cambell Shore |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 8/28/2007 |
Run |
Lake |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 8/26/2007 |
Run |
Breakheart |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/19/2007 |
Run |
Voke to home |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 8/15/2007 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 8/12/2007 |
Run |
Lake |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 8/10/2007 |
Run |
Lake |
Easy |
3.2 mi |
29:00 |
9:04 |
|
|