| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/4/2010 |
Run |
random Wakefield |
Long |
5.4 mi |
57:20 |
10:42 |
 |
| 1/30/2011 |
Run |
Along lake Ontario |
Long |
6.0 mi |
57:33 |
9:32 |
|
| 12/26/2010 |
Run |
Double lake |
Easy |
6.4 mi |
59:33 |
9:22 |
|
| 9/12/2010 |
Run |
Double lake |
Long |
6.4 mi |
1:02:36 |
9:48 |
|
| 5/2/2010 |
Run |
Double lake |
Long |
6.3 mi |
1:02:58 |
10:04 |
|
| 10/2/2011 |
Run |
Double lake |
Long |
6.3 mi |
1:03:25 |
10:08 |
|
| 4/11/2010 |
Run |
Double lake |
Long |
6.4 mi |
1:06:25 |
10:22 |
|
| 5/16/2010 |
Run |
Montrose loop + Hemlock |
Long |
7.0 mi |
1:11:30 |
10:13 |
|
| 1/16/2011 |
Run |
Lynnfield loop |
Long |
7.4 mi |
1:11:33 |
9:37 |
|
| 5/31/2010 |
Run |
Cambell Shore + Mountainview |
Long |
7.1 mi |
1:19:30 |
11:15 |
|
| 5/23/2010 |
Run |
Montrose loop + Hemlock + |
Long |
7.8 mi |
1:20:50 |
10:19 |
|
| 9/5/2010 |
Run |
Trail to Mountainview and beyond |
Long |
6.9 mi |
1:21:22 |
11:44 |
|
| 6/20/2010 |
Run |
Lake x 3 |
Long |
8.4 mi |
1:25:57 |
10:14 |
|
| 9/26/2010 |
Run |
Montrose and Lake |
Long |
8.5 mi |
1:29:24 |
10:31 |
|
| 6/13/2010 |
Run |
Lake + loop |
Long |
8.6 mi |
1:30:50 |
10:33 |
|
| 3/20/2011 |
Run |
westfield |
Long |
10.3 mi |
1:40:45 |
9:49 |
|
| 6/26/2010 |
Run |
KennebeckRail Trail Half |
Race |
13.0 mi |
2:26:46 |
11:16 |
|