| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/15/2010 |
Run |
TM at Nashville |
Easy |
2.0 mi |
|
|
 |
| 10/29/2010 |
Run |
TM at LA |
Easy |
3.3 mi |
|
|
|
| 11/9/2011 |
Run |
tm |
Easy |
1.3 mi |
|
|
|
| 3/15/2011 |
Run |
Lake |
Tempo |
3.1 mi |
26:27 |
8:31 |
|
| 5/3/2011 |
Run |
Down and back |
Default |
2.4 mi |
20:58 |
8:47 |
|
| 1/16/2011 |
Run |
Lynnfield loop |
Long |
0.2 mi |
2:08 |
8:54 |
|
| 1/29/2011 |
Run |
oakridge loop |
GA Run |
3.5 mi |
31:18 |
8:57 |
|
| 11/26/2010 |
Run |
Montrose loop |
Tempo |
5.4 mi |
48:35 |
8:57 |
|
| 12/29/2010 |
Run |
Lake |
GA Run |
3.1 mi |
28:09 |
9:00 |
|
| 2/24/2011 |
Run |
Lake + |
GA Run |
3.6 mi |
32:10 |
9:03 |
|
| 10/25/2011 |
Run |
Lake |
Tempo |
3.1 mi |
28:05 |
9:04 |
|
| 3/25/2011 |
Run |
Lake + |
Hill |
4.3 mi |
38:53 |
9:04 |
|
| 3/11/2011 |
Run |
Lake + loop |
Easy |
3.9 mi |
35:33 |
9:05 |
|
| 1/9/2011 |
Run |
Lynnfield out and back |
Long |
6.2 mi |
56:03 |
9:06 |
|
| 11/10/2010 |
Run |
Lake + |
Tempo |
3.8 mi |
34:35 |
9:06 |
|
| 10/11/2011 |
Run |
Lake |
Tempo |
3.1 mi |
28:13 |
9:08 |
|
| 2/20/2011 |
Run |
oakridge loop |
GA Run |
4.0 mi |
36:39 |
9:10 |
|
| 11/4/2011 |
Run |
Lake |
GA Run |
3.1 mi |
28:24 |
9:12 |
|
| 11/18/2010 |
Run |
Lake + |
GA Run |
3.8 mi |
35:01 |
9:13 |
|
| 11/21/2010 |
Run |
Double lake |
GA Run |
6.1 mi |
56:17 |
9:15 |
|
| 12/16/2010 |
Run |
Lake + |
Easy |
5.1 mi |
46:59 |
9:17 |
|
| 11/12/2010 |
Run |
Lake |
Easy |
3.1 mi |
28:38 |
9:17 |
|
| 12/12/2010 |
Run |
Montrose loop |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 9/22/2011 |
Run |
Lake |
GA Run |
3.1 mi |
28:45 |
9:17 |
|
| 3/25/2010 |
Run |
Lake |
Tempo |
3.1 mi |
28:55 |
9:20 |
|
| 12/22/2010 |
Run |
Lake + |
Easy |
3.8 mi |
35:31 |
9:21 |
|
| 12/26/2010 |
Run |
Double lake |
Easy |
6.4 mi |
59:33 |
9:22 |
|
| 7/8/2010 |
Run |
Lake + |
Easy |
3.8 mi |
36:02 |
9:25 |
|
| 9/21/2010 |
Run |
Lake + loop |
Tempo |
4.0 mi |
37:57 |
9:25 |
|
| 12/9/2011 |
Run |
jersey |
Easy |
2.4 mi |
22:32 |
9:26 |
|
| 9/9/2011 |
Run |
Along the lake |
Easy |
2.4 mi |
22:27 |
9:26 |
|
| 2/18/2011 |
Run |
Western Ave |
Easy |
4.3 mi |
40:54 |
9:30 |
|
| 9/13/2011 |
Run |
Lake |
GA Run |
3.1 mi |
29:26 |
9:30 |
|
| 7/13/2010 |
Run |
Lake |
Tempo |
3.2 mi |
30:20 |
9:31 |
|
| 8/12/2010 |
Run |
Cigna 5K |
Race |
5.0 km |
29:35 |
9:32 |
|
| 12/2/2011 |
Run |
Lake |
Easy |
3.1 mi |
29:31 |
9:32 |
|
| 1/30/2011 |
Run |
Along lake Ontario |
Long |
6.0 mi |
57:33 |
9:32 |
|
| 8/29/2010 |
Run |
Lake + loop |
Long |
5.0 mi |
47:51 |
9:36 |
|
| 7/20/2011 |
Run |
Lake |
Easy |
3.1 mi |
29:47 |
9:37 |
|
| 1/16/2011 |
Run |
Lynnfield loop |
Long |
7.4 mi |
1:11:33 |
9:37 |
|
| 11/1/2011 |
Run |
Lake + |
Easy |
4.3 mi |
41:11 |
9:39 |
|
| 10/14/2011 |
Run |
Lake + |
Easy |
3.3 mi |
31:21 |
9:39 |
|
| 5/6/2010 |
Run |
Lake + |
Easy |
3.8 mi |
36:24 |
9:40 |
|
| 8/30/2011 |
Run |
Lake |
Easy |
3.1 mi |
29:57 |
9:40 |
|
| 6/8/2010 |
Run |
Lake + loop |
Easy |
5.0 mi |
48:42 |
9:40 |
|
| 5/11/2010 |
Run |
Lake + rotary |
Easy |
4.0 mi |
38:59 |
9:41 |
|
| 1/21/2011 |
Run |
Lake |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/29/2011 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 10/26/2011 |
Run |
Lake |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/30/2011 |
Run |
Lake |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/16/2012 |
Run |
Lake |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 4/10/2011 |
Run |
Lake |
Easy |
3.2 mi |
31:17 |
9:42 |
|
| 2/11/2012 |
Run |
Lake |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 3/16/2010 |
Run |
Lake |
Easy |
3.1 mi |
29:57 |
9:42 |
|
| 9/10/2010 |
Run |
Lake |
Easy |
3.1 mi |
30:03 |
9:42 |
|
| 9/17/2010 |
Run |
Lake + |
Easy |
3.9 mi |
37:42 |
9:45 |
|
| 4/8/2010 |
Run |
Lake + |
Easy |
3.4 mi |
33:30 |
9:45 |
|
| 6/22/2011 |
Run |
Lake |
Easy |
3.3 mi |
31:40 |
9:45 |
|
| 3/18/2010 |
Run |
Lake + |
Easy |
3.2 mi |
31:34 |
9:45 |
|
| 9/12/2010 |
Run |
Double lake |
Long |
6.4 mi |
1:02:36 |
9:48 |
|
| 6/26/2011 |
Run |
Lake + |
Easy |
3.2 mi |
31:39 |
9:49 |
|
| 3/20/2011 |
Run |
westfield |
Long |
10.3 mi |
1:40:45 |
9:49 |
|
| 6/4/2010 |
Run |
Lake + loop |
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 10/19/2011 |
Run |
harry's in NJ |
Easy |
2.5 mi |
24:36 |
9:51 |
|
| 10/20/2010 |
Run |
Lake + |
Interval |
5.3 mi |
51:49 |
9:52 |
|
| 10/26/2010 |
Run |
Lake + loop |
Easy |
5.1 mi |
50:27 |
9:52 |
|
| 5/30/2011 |
Run |
lake avenue at Sebago |
Easy |
2.0 mi |
19:49 |
9:52 |
|
| 3/28/2010 |
Run |
Around Fresh Pond |
Race |
5.0 mi |
49:18 |
9:52 |
|
| 4/1/2010 |
Run |
Lake |
Easy |
3.1 mi |
30:34 |
9:54 |
|
| 8/6/2010 |
Run |
Lake + |
Hill |
3.6 mi |
35:14 |
9:54 |
|
| 6/17/2010 |
Run |
Lake + |
Easy |
3.8 mi |
37:39 |
9:55 |
|
| 7/24/2011 |
Run |
lake avenue at Sebago |
Easy |
2.1 mi |
20:56 |
9:56 |
|
| 1/29/2012 |
Run |
Lake + |
Easy |
3.3 mi |
32:16 |
9:56 |
|
| 2/19/2012 |
Run |
Lake + loop |
Easy |
3.8 mi |
37:57 |
10:00 |
|
| 3/23/2011 |
Run |
TM at Nashville |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/17/2011 |
Run |
Lake |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/13/2012 |
Run |
harry's in NJ |
Easy |
1.3 mi |
12:30 |
10:00 |
|
| 4/16/2010 |
Run |
Lake |
Easy |
3.1 mi |
31:03 |
10:02 |
|
| 5/2/2010 |
Run |
Double lake |
Long |
6.3 mi |
1:02:58 |
10:04 |
|
| 7/1/2011 |
Run |
lake avenue at Sebago |
Easy |
2.0 mi |
20:20 |
10:04 |
|
| 10/31/2010 |
Run |
UCLA perimeter |
Easy |
5.3 mi |
53:50 |
10:05 |
|
| 10/2/2011 |
Run |
Double lake |
Long |
6.3 mi |
1:03:25 |
10:08 |
|
| 8/31/2010 |
Run |
Lake |
Easy |
3.1 mi |
31:15 |
10:09 |
|
| 10/1/2010 |
Run |
Lake |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 10/5/2010 |
Run |
NC at the house |
Easy |
2.5 mi |
25:09 |
10:11 |
|
| 8/7/2011 |
Run |
Cambell Shore + Mountainview |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 7/25/2010 |
Run |
Cambell Shore + Mountainview |
Easy |
5.0 mi |
51:15 |
10:13 |
|
| 4/24/2011 |
Run |
Western Ave |
Easy |
3.0 mi |
30:20 |
10:13 |
|
| 5/16/2010 |
Run |
Montrose loop + Hemlock |
Long |
7.0 mi |
1:11:30 |
10:13 |
|
| 8/27/2010 |
Run |
Lake + loop |
Easy |
3.8 mi |
38:58 |
10:14 |
|
| 6/20/2010 |
Run |
Lake x 3 |
Long |
8.4 mi |
1:25:57 |
10:14 |
|
| 3/1/2012 |
Run |
along bay in NJ |
Easy |
2.3 mi |
24:01 |
10:16 |
|
| 9/7/2010 |
Run |
Cambell Shore |
Easy |
3.1 mi |
31:52 |
10:17 |
|
| 7/23/2010 |
Run |
Cambell Shore |
Easy |
3.2 mi |
32:30 |
10:18 |
|
| 5/23/2010 |
Run |
Montrose loop + Hemlock + |
Long |
7.8 mi |
1:20:50 |
10:19 |
|
| 3/7/2010 |
Run |
Lake + |
Easy |
3.3 mi |
33:59 |
10:20 |
|
| 4/11/2010 |
Run |
Double lake |
Long |
6.4 mi |
1:06:25 |
10:22 |
|
| 5/28/2011 |
Run |
Maine |
Default |
2.9 mi |
30:36 |
10:25 |
|
| 3/9/2010 |
Run |
Lake + |
Easy |
3.8 mi |
39:19 |
10:26 |
|
| 9/3/2010 |
Run |
Cambell Shore + Mountainview |
Easy |
3.7 mi |
38:24 |
10:28 |
|