| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2014 |
Run |
Lake + loop |
Easy |
5.1 mi |
51:00 |
10:04 |
 |
| 8/26/2014 |
Run |
Lake + loop |
Easy |
3.9 mi |
38:13 |
9:56 |
|
| 8/22/2014 |
Run |
Lake + loop |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/19/2014 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:49 |
9:41 |
|
| 8/16/2014 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:45 |
9:45 |
|
| 8/14/2014 |
Run |
Lake |
Easy |
3.1 mi |
30:47 |
10:00 |
|
| 8/8/2014 |
Run |
Lake |
Easy |
3.1 mi |
29:31 |
9:30 |
|
| 8/5/2014 |
Run |
Lake + loop |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 7/23/2014 |
Run |
Lake |
Easy |
3.1 mi |
29:58 |
9:41 |
|
| 7/15/2014 |
Run |
Lake + loop |
Easy |
4.0 mi |
39:38 |
10:01 |
|
| 7/11/2014 |
Run |
Lake |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 7/3/2014 |
Run |
Lake + loop |
Easy |
3.8 mi |
39:08 |
10:14 |
|
| 6/17/2014 |
Run |
tm in VA |
Easy |
1.2 mi |
|
|
|
| 6/10/2014 |
Run |
SJ Bayside |
Easy |
2.5 mi |
25:38 |
10:16 |
|
| 6/3/2014 |
Run |
Lake |
Easy |
3.1 mi |
31:20 |
10:07 |
|
| 5/31/2014 |
Run |
Lake |
Easy |
3.1 mi |
30:34 |
9:52 |
|
| 5/24/2014 |
Run |
lake avenue at Sebago |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 5/21/2014 |
Run |
Down and back |
Easy |
2.4 mi |
24:41 |
10:25 |
|
| 3/15/2014 |
Run |
Lake |
Easy |
3.3 mi |
37:19 |
11:25 |
|
| 3/11/2014 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:58 |
9:37 |
|
| 2/28/2014 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:40 |
9:39 |
|
| 2/16/2014 |
Run |
Lake |
Easy |
3.3 mi |
32:37 |
10:01 |
|
| 2/12/2014 |
Run |
Lake + |
Easy |
4.1 mi |
41:00 |
9:59 |
|
| 2/7/2014 |
Run |
Lake |
Easy |
3.1 mi |
29:29 |
9:29 |
|
| 2/4/2014 |
Run |
Lake |
Easy |
3.1 mi |
29:20 |
9:28 |
|
| 1/26/2014 |
Run |
Double lake |
Easy |
6.3 mi |
1:00:59 |
9:45 |
|
| 1/23/2014 |
Run |
Lake |
Easy |
3.1 mi |
30:48 |
9:55 |
|
| 1/19/2014 |
Run |
Double lake |
mid-long |
6.3 mi |
1:01:22 |
9:49 |
|
| 1/16/2014 |
Run |
Lake + loop |
Easy |
3.8 mi |
37:56 |
9:58 |
|
| 1/5/2014 |
Run |
Double lake |
Easy |
6.3 mi |
1:04:00 |
10:11 |
|
| 12/28/2013 |
Run |
Double lake |
mid-long |
6.3 mi |
58:33 |
9:23 |
|
| 12/26/2013 |
Run |
Double lake |
mid-long |
6.3 mi |
57:02 |
9:06 |
|
| 12/20/2013 |
Run |
Double lake |
mid-long |
6.3 mi |
1:00:29 |
9:38 |
|
| 12/15/2013 |
Run |
Lake + loop |
Easy |
4.9 mi |
45:18 |
9:15 |
|
| 12/10/2013 |
Run |
tm at SJG |
Easy |
2.2 mi |
22:00 |
10:14 |
|
| 12/6/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 12/3/2013 |
Run |
Lake + loop |
Easy |
5.0 mi |
46:44 |
9:18 |
|
| 11/29/2013 |
Run |
tour de Wakefield |
mid-long |
6.2 mi |
57:58 |
9:21 |
|
| 11/26/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/20/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:17 |
9:18 |
|
| 11/13/2013 |
Run |
Lake + loop |
Easy |
3.8 mi |
35:11 |
9:13 |
|
| 11/6/2013 |
Run |
Indy hotel |
Easy |
2.5 mi |
23:51 |
9:28 |
|
| 11/5/2013 |
Run |
Indy hotel |
Easy |
2.3 mi |
22:03 |
9:26 |
|
| 10/25/2013 |
Run |
Lake + |
Easy |
4.0 mi |
38:00 |
9:29 |
|
| 10/22/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:47 |
9:26 |
|
| 10/18/2013 |
Run |
Lake + loop |
Easy |
3.8 mi |
38:08 |
9:56 |
|
| 10/15/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
39:23 |
9:50 |
|
| 10/11/2013 |
Run |
Double lake |
mid-long |
6.3 mi |
1:01:03 |
9:44 |
|
| 10/8/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:43 |
9:26 |
|
| 10/3/2013 |
Run |
Lake + loop |
Easy |
5.1 mi |
48:42 |
9:36 |
|
| 10/2/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:32 |
9:25 |
|
| 9/27/2013 |
Run |
Lake + loop |
Easy |
5.1 mi |
49:29 |
9:44 |
|
| 9/24/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:49 |
9:29 |
|
| 9/20/2013 |
Run |
Lake + loop |
Easy |
5.1 mi |
48:11 |
9:33 |
|
| 9/14/2013 |
Run |
lake avenue at Sebago 2x |
Easy |
3.5 mi |
34:35 |
9:53 |
|
| 9/6/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 9/1/2013 |
Run |
lake avenue w/ Knudson at Sebago |
Easy |
5.5 mi |
1:01:10 |
11:08 |
|
| 8/22/2013 |
Run |
Lake + loop |
Easy |
3.8 mi |
36:27 |
9:38 |
|
| 8/15/2013 |
Run |
Lake |
Easy |
3.1 mi |
29:32 |
9:30 |
|
| 8/9/2013 |
Run |
Lake + loop |
Easy |
3.8 mi |
36:28 |
9:35 |
|
| 8/6/2013 |
Run |
Lake + loop |
Easy |
3.9 mi |
36:11 |
9:23 |
|
| 8/3/2013 |
Run |
Lake |
Easy |
3.1 mi |
29:01 |
9:20 |
|
| 7/27/2013 |
Run |
lake avenue at Sebago 2x |
Easy |
3.3 mi |
32:54 |
10:08 |
|
| 7/19/2013 |
Run |
Lake |
Easy |
3.1 mi |
29:44 |
9:34 |
|
| 7/16/2013 |
Run |
tm |
Easy |
2.0 mi |
|
|
|
| 7/9/2013 |
Run |
Lake + loop |
Default |
4.0 mi |
38:23 |
9:44 |
|
| 7/3/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:12 |
9:39 |
|
| 6/21/2013 |
Run |
Eastport, ME |
Easy |
2.0 mi |
21:03 |
10:20 |
|
| 6/18/2013 |
Run |
Lake |
Easy |
3.1 mi |
29:07 |
9:22 |
|
| 6/14/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:42 |
9:40 |
|
| 5/29/2013 |
Run |
Lake + loop |
Easy |
5.0 mi |
48:29 |
9:42 |
|
| 5/14/2013 |
Run |
Lake |
Easy |
3.2 mi |
28:30 |
8:55 |
|
| 5/10/2013 |
Run |
Lake |
Easy |
3.1 mi |
29:37 |
9:34 |
|
| 4/26/2013 |
Run |
Lake + loop |
Easy |
5.1 mi |
48:58 |
9:42 |
|
| 4/23/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:44 |
9:28 |
|
| 4/19/2013 |
Run |
|
Easy |
1.1 mi |
12:14 |
10:45 |
|
| 4/16/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:14 |
9:33 |
|
| 4/11/2013 |
Run |
tour de Wakefield part deux |
mid-long |
7.4 mi |
1:14:02 |
9:59 |
|
| 4/9/2013 |
Run |
Ventura Beach, CA |
Easy |
4.7 mi |
45:05 |
9:40 |
|
| 4/5/2013 |
Run |
Lake + loop |
Easy |
5.0 mi |
48:24 |
9:39 |
|
| 4/2/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 3/29/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:58 |
9:42 |
|
| 3/26/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 3/22/2013 |
Run |
Lake |
Easy |
3.1 mi |
29:34 |
9:33 |
|
| 3/16/2013 |
Run |
Lake + rotary |
Easy |
4.5 mi |
41:24 |
9:19 |
|
| 3/9/2013 |
Run |
Lake + loop |
Easy |
5.5 mi |
51:14 |
9:20 |
|
| 3/5/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:36 |
9:23 |
|
| 2/28/2013 |
Run |
Double lake |
mid-long |
6.6 mi |
1:04:00 |
9:47 |
|
| 2/23/2013 |
Run |
oakridge loop |
Easy |
4.1 mi |
40:32 |
9:49 |
|
| 2/20/2013 |
Run |
Lake + loop |
Easy |
5.2 mi |
50:29 |
9:46 |
|
| 2/17/2013 |
Run |
Lake |
Easy |
3.2 mi |
31:50 |
9:54 |
|
| 2/16/2013 |
Run |
Lake + loop |
Easy |
5.2 mi |
49:12 |
9:27 |
|
| 2/12/2013 |
Run |
Lake |
Easy |
3.2 mi |
29:58 |
9:21 |
|
| 2/5/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
39:25 |
9:53 |
|
| 1/29/2013 |
Run |
Lake |
Easy |
3.4 mi |
33:32 |
9:47 |
|
| 1/24/2013 |
Run |
Lake + loop |
Easy |
4.1 mi |
40:50 |
9:58 |
|
| 1/15/2013 |
Run |
Lake |
Easy |
3.2 mi |
30:46 |
9:30 |
|
| 1/8/2013 |
Run |
Lake + |
Easy |
3.3 mi |
30:19 |
9:20 |
|
| 1/3/2013 |
Run |
Lake + |
Easy |
3.3 mi |
30:44 |
9:23 |
|
| 12/30/2012 |
Run |
Lake + |
Easy |
4.2 mi |
42:00 |
9:56 |
|