| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2019 |
Run |
downtown Rochester |
Easy |
1.6 mi |
17:12 |
10:58 |
 |
| 12/23/2019 |
Run |
downtown Rochester |
Easy |
2.0 mi |
21:47 |
10:54 |
|
| 8/8/2019 |
Run |
Cigna 5K |
Race |
3.1 mi |
34:50 |
11:08 |
|
| 7/25/2019 |
Run |
Along the lake |
Easy |
1.8 mi |
19:13 |
10:59 |
|
| 2/10/2019 |
Run |
Lake |
Easy |
3.1 mi |
31:20 |
10:05 |
|
| 2/5/2019 |
Run |
Lake |
Easy |
3.1 mi |
32:30 |
10:32 |
|
| 1/9/2019 |
Run |
Lake + |
Easy |
3.3 mi |
33:11 |
10:13 |
|
| 1/6/2019 |
Run |
Lake |
Easy |
3.1 mi |
31:49 |
10:18 |
|
| 12/30/2018 |
Run |
Lake |
Easy |
3.1 mi |
32:34 |
10:39 |
|
| 11/24/2018 |
Run |
oakridge loop |
Easy |
2.9 mi |
30:59 |
10:44 |
|
| 10/14/2018 |
Run |
Lake |
Easy |
3.1 mi |
30:26 |
9:51 |
|
|